WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Apple and Sausage Stuffing.jpg
Dinner
205 cal

Apple and Sausage Stuffing

It’s time to get creative and use your apples for a winter dish that doesn’t involve pie!

Protein: 11 g
Carbs: 29 g
Fat: 5 g
Team WAG

Team WAG

Dec 12, 2018

25 min
Cajun Shrimp and Grits.jpg
Dinner
419 cal

Cajun Shrimp and Grits

This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance for an even easier meal prep!

Protein: 37 g
Carbs: 43 g
Fat: 11 g
Team WAG

Team WAG

Dec 2, 2018

20 min
white bean brownie-7421.jpg
Dessert
146 cal

White Bean Brownie

Start or end your day with this high-protein white bean brownie!

Protein: 19 g
Carbs: 13 g
Fat: 2 g
Ashley Smith

Ashley Smith

Nov 29, 2018

10 min
AutumCorn&CranberrySalad.jpg
Dinner
337 cal

Autumn Corn & Cranberry Salad

With fall around the corner, it’s time to tuck into some warm autumn dishes that are as comforting as they are nutritious.

Protein: 8 g
Carbs: 47 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2018

15 min
EdiblePumpkinPieBatter.jpg
Dessert
370 cal

Edible Pumpkin Pie Batter

Ready for a pumpkin pie treat without blowing your macros? Look no further than this edible pumpkin pie batter!

Protein: 9 g
Carbs: 52 g
Fat: 14 g
Brooke Siem

Brooke Siem

Nov 11, 2018

50 min
bonebroth.jpg
Snack
49 cal

Simple Bone Broth

I often wonder, why in the world would anyone drink a protein shake when they could drink bone broth? This warm, flavorful drink is packed with protein and full of nourishment, making it a no-brainer to me.

Protein: 10 g
Carbs: 0 g
Fat: 1 g
Dani Sheriff

Dani Sheriff

Nov 6, 2018

2940 min
IMG_1715.JPG
Breakfast
275 cal

Easy Salmon Hash

If you’re looking for a savory breakfast that doesn’t call for eggs, this hash recipe is everything you’ve been looking for.

Protein: 25 g
Carbs: 28 g
Fat: 7 g
Dani Sheriff

Dani Sheriff

Oct 25, 2018

20 min
Chicken-Tenders.jpg
Dinner
955 cal

Crispy Coconut Chicken Tenders

If you have an air fryer, these coconut-flake-crusted chicken tenders are incredibly crispy and easy to make at home, with a fraction of the fat. Plus, they only have two main ingredients!

Protein: 142 g
Carbs: 9 g
Fat: 39 g
Dani Sheriff

Dani Sheriff

Aug 2, 2018

20 min
frittata.jpg
Breakfast
340 cal

Vegetable Frittata

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!

Protein: 26 g
Carbs: 32 g
Fat: 12 g
Dani Sheriff

Dani Sheriff

Aug 1, 2018

3 min
fishandpotatoes.JPG
Dinner
403 cal

Fish and Sautéed Sweet Potato

When I’m feelin’ I need a bit of Southern comfort food, I turn to lightly crumbed cod with potatoes and vegetables. It hits the spot every time. Thes ingredients are so macro friendly that you can eat a HUGE plate of this meal!

Protein: 42 g
Carbs: 52 g
Fat: 3 g
Dani Sheriff

Dani Sheriff

Aug 1, 2018

25 min