Fish and Sautéed Sweet Potato

Name: Fish and Sautéed Sweet Potato
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 200 g cod; 200 g sweet potato; 80 g mushrooms; 50 g baby spinach; 1 garlic clove; 10 g breadcrumbs

Easy

Difficulty

0h 25m

Total Time

Ingredients

Steps

Calories

403

Fat

Carbs

52g

Protein

42g

Serves

Ingredients

Adjust servings:

200 g cod
200 g sweet potato
80 g mushrooms
50 g baby spinach
1 garlic clove
10 g breadcrumbs

Share Recipe

When I’m feelin’ I need a bit of Southern comfort food, I turn to lightly crumbed cod with potatoes and vegetables. It hits the spot every time. Thes ingredients are so macro friendly that you can eat a HUGE plate of this meal!

Instructions

Click a step to mark it complete

Place the cod on a plate and sprinkle the breadcrumbs over it.
Heat a non-stick pan to medium-high heat.
Add the fish and sear on either side for 1-2 minutes. The fish is already cooked, so it doesn’t need very long. It’s just to get some heat through and cook the breadcrumbs.
Put the fish aside. Then add the potatoes, spinach, mushrooms and garlic to the pan. The fat in this dish is low, so if you want to add a little oil for flavor, go for it.
Add salt and pepper and occasionally stir. Again, these ingredients are precooked so you’re just looking to add heat and wilt the spinach down.
Plate up together and serve yourself a hearty fish and potato dinner!