WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this nutrition podcast by Working Against Gravity.
In today's episode, we dive into the fascinating world of Olympic weightlifting and coaching with our special guest and WAG Ambassador, Tatum McCann, who believes the fluidity and grace of weightlifting can be just as captivating as any dance performance. Tatum shares an inspiring mantra: "You have to suck before you suck less!" She explains the value of patience and resilience in the journey to mastering any new skill, whether it's weightlifting or anything else in life.
Tune in as we announce our exciting partnership with The MINT Prjct, bringing you even more resources and support on your wellness journey. Don't miss out on this episode that promises to empower and elevate you in your adventure into motherhood.
Discover how Faye and Jessica's unique backgrounds and expertise converge to create hybrid, run, and obstacle course racing training programs that are nothing short of transformative. Whether you're an aspiring athlete looking to enhance your performance or a seasoned pro seeking that extra edge, this episode offers insights into the power of individualized training and the passion that drives these remarkable coaches.
Join us as Dom shares his secrets to personal success, highlighting the importance of a feedback loop that constantly asks, "How do I feel?" and seeks what's best for him today.
In today’s episode, we're excited to share Pam’s journey of leaving corporate America two years ago to pursue her passion as a Nutrition Coach at Working Against Gravity.
Today we sit down with two esteemed guests, AJ Richards, and Brooke Ence, to discuss agriculture, the food supply chain, and their company - Feed the People By the People.
In this episode, we explore how Sean's background and experience led him to become a part-time nutrition coach at Working Against Gravity, where he has a passion for coaching competitive weightlifters. With certifications as a Precision Nutrition Level 1 coach, a CrossFit Level 1 trainer, and a bachelor's degree in biomedical engineering, Sean's expertise shines through. Additionally, we share the heartwarming news that Sean and his wife are expecting their first child in early December!
In this episode, we discuss strategies for maximizing satiety to make losing fat in a calorie deficit more enjoyable and sustainable. We'll explore the importance of nutrient-dense foods and mindful eating, and how these can help you moderate your cravings for processed foods.
Josh and Chris discuss their personal preferences and approaches while providing lots of insight to help you decide when in the year it’s best to focus on fat loss, maintaining, or gaining depending on your individual goals.
In today’s episode, Josh and Chris discuss alcohol in detail covering how it impacts your fat loss efforts, how to accurately track it into your calories/macros, and share their own stories about managing their relationships with alcohol over the years.
Today we are interviewing fellow WAG Nutrition Coach, Tara Roberts! She is an avid traveler and hiker who recently hiked Half Dome in Yosemite National Park and will be attending her first Sturgis Motorcycle Rally in August with her husband.
Today we are interviewing fellow WAG Nutrition Coach, Taylor Lucas! She is one of the registered dietitians helping to create client meal plans, and is a 64kg competitive weightlifter.