The WAG Podcast

With Adee & Michael Cazayoux

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self development by connecting the dots between nutrition, mindset, stress and relationships through relatable stories and providing you with actionable steps that you can take today.

Podcast Episodes

Team WAG

Sticking to Your Nutrition Plan When You Do Shift Work

Meet Heather. She works three consecutive overnight shifts (while attending nursing school). She’s reached out to Adee for help:...

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Team WAG

How Stress Can Impact Weight Loss (Plus More Listener Questions!)

In today’s episode of the podcast, Michael and Adee answer some great questions from our listeners! After hearing Michael and Adee’s...

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Team WAG

How to Create Your Coaching Value System

In this episode of the podcast, Michael and Adee talk about the values of Working Against Gravity coaches. They outline each value,...

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Team WAG

The Importance of Setting Boundaries (& Not Putting Yourself Last)

Adee and Josh talk about the reality that, if we set boundaries properly, chances are high that we’ll hurt some feelings. However,...

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Team WAG

The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship

The Rule of 3 exercise comes from authors and relationship experts Gay and Katie Hendricks. It’s a series of four questions to be...

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Team WAG

Tips for Setting Up Your Own Nutrition Plan & Making Adjustments

This is another special live coaching call where Adee has a conversation with someone who has been experiencing obstacles in their...

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