High-Protein Banana Cheesecake Milkshake

Get yourself to a blender, because you’re going to love this macro-friendly, high-protein banana cheesecake milkshake (made with ice cream!). The secret to this ultra-creamy shake is low-fat cottage cheese, which keeps the shake thick, decadent and high in protein, without the use of protein powders.

21 g
20 g
5 g
1 (serving size = 345 g)


  • 125 g 1% cottage cheese
  • 130 g frozen banana, sliced into chunks
  • 30 g unsweetened vanilla cashew milk
  • 1/2 tsp vanilla extract
  • 10 g low-fat cream cheese
  • 50 g Breyers Delights Vanilla Bean ice cream (or your favorite macro-friendly vanilla ice cream of choice)*
  • Optional crumbled graham cracker crumbs and sliced banana, for topping (not included in macro count)
  • Prep Time 5 minutes
  • Cooking Time 0 minutes
  • Difficulty Easy


  1. Combine all the ingredients in a blender and blend until smooth. Drink immediately.

*Halo Top’s Birthday Cake or Salted Caramel would be delicious too!

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