Recipes

High-Protein Banana Cheesecake Milkshake

Posted By: Brooke Siem

Brooke Siem is an athlete, chef, and Food Network "Chopped" Champion. After years of searching for a balance between eating great food and optimal athletic performance, Brooke found WAG and never looked back.

Get yourself to a blender, because you’re going to love this macro-friendly, high-protein banana cheesecake milkshake (made with ice cream!). The secret to this ultra-creamy shake is low-fat cottage cheese, which keeps the shake thick, decadent and high in protein, without the use of protein powders.

Protein

21 g

Carbs

20 g

Fat

5 g

Serves

1 (serving size = 345 g)

Calories

183

Ingredients

125 g 1% cottage cheese
130 g frozen banana, sliced into chunks
30 g unsweetened vanilla cashew milk
1/2 tsp vanilla extract
10 g low-fat cream cheese
50 g Breyers Delights Vanilla Bean ice cream (or your favorite macro-friendly vanilla ice cream of choice)*
Optional crumbled graham cracker crumbs and sliced banana, for topping (not included in macro count)