Healthy Stuffed Mushrooms
Easy
Difficulty
0h 20m
Total Time
5
Ingredients
5
Steps
Calories
89
Fat
5g
Carbs
4g
Protein
7g
Serves
1
Ingredients
- 14g of Gorgonzola cheese crumble
- 85g of baby bella mushrooms
- 28g of spinach (or frozen chopped spinach)
- Cooking oil spray of choice to spray the pan
- Garlic salt to taste
Tags
Stuffed mushrooms are a healthy appetizer and macro friendly. These bites are good for your guests and your goals!
Instructions
-
1
Wash mushrooms, then cut the stems out of the mushroom, leaving a hole that will be filled with stuffing. (Optional: Finely chop stems and set to the side to add to stuffing.)
-
2
Spray a cooking pan lightly (or use vegetable broth) and sauté mushrooms until tender.
-
3
While the mushrooms sauté, in a glass bowl combine spinach and Gorgonzola cheese and microwave for 15 seconds.
-
4
Mix garlic salt and finely chopped mushroom stems into the spinach and cheese.
-
5
Once mushrooms are tender, remove from skillet and fill with spinach, cheese and mushroom stems mixture.
Time hack: Buy frozen chopped spinach.
Macro hack: If you need less fat, sub out Gorgonzola cheese for Laughing Cow cheese wedges.
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