WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Air Fryer Schnitzel Copy
Dinner
336 cal

Air Fryer Pork Schnitzel

There are two places I have eaten a pork schnitzel in my life and they were THE BEST introduction to German cuisine for me. I never thought I could make them and I don’t know much about German cooking either, but I played around with some recipes to get this simplified air fryer version that anyone could be successful with.

Protein: 30 g
Carbs: 27 g
Fat: 12 g
Amy Locati

Amy Locati

Oct 14, 2024

32 min
Crispy Feta Eggs
Breakfast
471 cal

Crispy Feta Eggs

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.

Protein: 16 g
Carbs: 32 g
Fat: 31 g
Amy Locati

Amy Locati

May 14, 2024

9 min
Healthy(Ish) Shamrock Shake—Working Against Gravity Nutrition
Dessert
289 cal

Healthy(ish) Shamrock Shake

With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!

Protein: 14 g
Carbs: 47 g
Fat: 5 g
Amy Locati

Amy Locati

Mar 16, 2023

5 min
Crockpot Crack Chicken Working Against Gravity 2
Dinner
266 cal

Crockpot Crack Chicken

This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.

Protein: 40 g
Carbs: 4 g
Fat: 10 g
Amy Locati

Amy Locati

Jan 3, 2023

420 min
Chocolate Peppermint Cookies Working Against Gravity Nutrition 1
Dessert
154 cal

Chocolate Peppermint Cookies

These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.

Protein: 4 g
Carbs: 12 g
Fat: 10 g
Amy Locati

Amy Locati

Dec 13, 2022

20 min
Pb Cookies (1)
Dessert
117 cal

Peanut Butter White Chocolate Cookies

A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.

Protein: 5 g
Carbs: 13 g
Fat: 5 g
Ali Macy

Ali Macy

Dec 7, 2022

21 min
Spinach and Feta Egg White Wraps.jpg (1)
Lunch
349 cal

Spinach & Feta Egg White Wraps

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

Protein: 28 g
Carbs: 30 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jun 7, 2022

15 min
Recipe Cottage Cheese Pancakes (1)
Breakfast
479 cal

Cottage Cheese Pancakes

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

Protein: 36 g
Carbs: 50 g
Fat: 15 g
Brooke Siem

Brooke Siem

Jun 15, 2021

25 min