Bedtime Recovery Hot Chocolate

  • Level
    Easy
  • Timer
  • Ingredients
    3 Ingredients
  • Reviews
    3 Steps
Calories

73

Fat

1 g

Carbs

3 g

Protein

13 g

Serves

1

Ingredients

  • 18 g / half a serving of chocolate casein protein powder. (Many brands will clump, so choose wisely.)
  • 1 cup water
  • Sweetener/sugar substitute (optional but recommended)

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Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

Instructions

  1. Fill a microwave safe mug halfway with water and add your desired amount of protein powder. This recipe works best with half a serving (about 18 g).
  2. Add sweetener and stir until protein and water are combined. Fill the mug with water the rest of the way.
  3. Microwave for 30 seconds at a time until hot. It may take 60 to 90 seconds. You can also use a stovetop on low heat for 1-2 minutes.

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