Recipes

3-Step Low-Carb BBQ Sauce

This low-carb bbq sauce is a sweet and spicy way to bring dishes to life without consuming too many of your daily carbs. If you're keeping it keto, this is a perfect option for you too!

Protein
0 g
Carbs
4 g
Fat
0 g
Serves
30
Calories
16

Ingredients

  • 500 g tomato paste
  • 120 g apple cider vinegar
  • 30 g Worcestershire sauce
  • 15 g liquid smoke (don’t skip this!)
  • 8 g Splenda (or sweetener of choice)
  • 4 g smoked sweet paprika
  • 4 g ground cumin
  • 4 g garlic powder
  • 4 g onion powder
  • 2 g cayenne pepper
  • 2 g chili flakes
  • Salt to taste
  • 230 g water
  • Prep Time 10 minutes
  • Cooking Time 20 minutes
  • Difficulty Easy

Instructions

  1. In a medium saucepan combine all ingredients except the water. Stir together over medium heat, gradually adding water, about a 1/4 cup at a time, while whisking.

  2. Once the water is added, allow to simmer until mixture reaches preferred consistency (if you prefer a looser sauce, increase water by another 80 g).

  3. Allow to cool. Store in an airtight container, such as a major jar, for up to one week.


If you’re following the keto diet or trying to lessen your carb intake, working with a WAG one-on-one nutrition coach can help you stay on track with your goals! Learn more.

Share This

Loading comments...

Other recipes you might like

Recipes

Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >

Recipes

Keto Cheesy Cauliflower and Broccoli Rice

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those...

Continue Reading >

Sign up to get new articles to your inbox

We respect your privacy!