3-Step Low-Carb BBQ Sauce

This low-carb bbq sauce is a sweet and spicy way to bring dishes to life without consuming too many of your daily carbs. If you're keeping it keto, this is a perfect option for you too!

0 g
4 g
0 g


  • 500 g tomato paste
  • 120 g apple cider vinegar
  • 30 g Worcestershire sauce
  • 15 g liquid smoke (don’t skip this!)
  • 8 g Splenda (or sweetener of choice)
  • 4 g smoked sweet paprika
  • 4 g ground cumin
  • 4 g garlic powder
  • 4 g onion powder
  • 2 g cayenne pepper
  • 2 g chili flakes
  • Salt to taste
  • 230 g water
  • Prep Time 10 minutes
  • Cooking Time 20 minutes
  • Difficulty Easy


  1. In a medium saucepan combine all ingredients except the water. Stir together over medium heat, gradually adding water, about a 1/4 cup at a time, while whisking.

  2. Once the water is added, allow to simmer until mixture reaches preferred consistency (if you prefer a looser sauce, increase water by another 80 g).

  3. Allow to cool. Store in an airtight container, such as a mason jar, for up to one week.

If you’re following the keto diet or trying to lessen your carb intake, working with a WAG one-on-one nutrition coach can help you stay on track with your goals! Learn more.

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