Lose some body fat at first and after start a bulk to get heavier and stronger.
I'm in the process of gaining mass now!
I was looking for a coach who could help me lose some body fat and also educated me about nutrition and food choices. I first saw WAG through Cole Sager and decided to give a try. I like my coach a lot. He helped me through all these weeks with a lot advice, always willing to help me and guided me through this process of ups and downs.