My goal was body compositional change to support goals of competitive CrossFit. I am currently 11 lbs down!
Before WAG, I had a come to accept that how I looked, how I felt in my skin, and how I performed was just "how it is.” That I had reached, what was in my mind, the naturally pre-determined and unsatisfying state of “as good as it gets.” This state of mind was really just an acknowledgment of my own powerlessness over my health.
WAG offered education in an area where I felt overwhelmed and empowerment where I felt powerless. Brad's coaching and WAG's philosophy gave me a new set of skills. Spending the last 6 months honing those skills with their support has built my confidence and forever changed my perspective on eating for performance, and health in general.