I have weighed and measured my intake for 8 years using Zone Diet methodology and while incredibly effective, I was looking to try something new and to have a ''mentor" of sorts to be accountable to. My goal is to weigh 205lbs on a daily basis in ord
I was 221lbs at week 0 (December 21st 2015) and 207lbs at week 14 (March 30, 2016). Working with Adee has been a pleasure. She is very understanding and just the kind of person you want for nutrition coaching. The application of the program was very easy as well, having had the background of weighing and measuring my food for years. She adjusted my intake based on what I reported on a weekly basis, so that I didn't feel deprived, but so that I was still seeing results. Overall, I would recommend Adee to anyone looking to improve body composition, fuel for performance, and to not feel deprived. It has been a great experience that made changing habits easy and straight forward.