My goal was to lose body fat. I went from 13.8%-10% body fat and lost 6 lbs of fat. Now my goal is to maintain around 10% body fat.
As a coach myself, it was just what I needed. It’s so easy to know everything that needs to be known to succeed and yet still ignore habits and mindsets and never reach goals. Finally hiring my own coach shined a light on my blind spots and finally gave me the accountability I needed to succeed and crush my goals!