Cynthia R.

Testimonial

From Coach Brittany Werner: 

Allow me to introduce you to Cynthia – an amazing woman with big goals when she first joined WAG. Her primary objectives were enhancing her OCR performance and reducing overall body fat. Although she was no stranger to the world of nutrition, fueling her body for performance rather than simply cutting calories for weight loss was a new challenge.

We started focusing on increasing her calorie intake and optimizing her intra-race fueling strategy. Ultimately, determining and providing her with the precise macro targets she needed was instrumental in making this process achievable and as straightforward as possible. This shift in mindset, emphasizing food as fuel for her body's demands, was a massive turning point in her journey that meant leaving behind the calorie-cutting approach that could have hindered her performance efforts.

Through diligent daily logs and weekly check-ins, we created a path toward her desired level of leanness while simultaneously achieving incredible success in her races. Cynthia's accomplishments speak volumes – she has consistently placed in numerous major races across various distances, often achieving top rankings in overall standing and in her age group.

I couldn't be prouder of Cynthia's commitment to her journey, and I am thrilled to continue on this ride while we progress towards her goals. Keep up the exceptional work, Cynthia; there are many medals in your future!