Recipes

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sacrificing flavor.

Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with an epic avocado tuna salad that’s perfect as a protein-packed snack or a complete meal.

Nutritious sweet potatoes, lean chicken breast and a punch of bright lime mingle together in our sweet potato and chicken bowl with queso fresco and lime.

Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.

With all the flavor of a plate of wings without the bar, our buffalo chicken wraps are great for a big game—or a typical Tuesday lunch.

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.

Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.

Tofu lovers know the struggle. You want pillowy cubes of flavorful, plant-based protein, but you want a recipe that doesn’t require you to press the tofu and stand over the stove and sear. The solution? Our marinated herb tofu, no pressing or searing required!

Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for those of you who love lingering in the kitchen and creating restaurant-worthy dishes.

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Up your lunchtime game with wraps made from our spinach and artichoke hummus, smoked salmon lox and your favorite tortilla.