WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Recipe Creamy Sundried Tomato Chicken
Dinner
429 cal

Creamy Sundried Tomato Chicken (Keto friendly)

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

Protein: 51 g
Carbs: 9 g
Fat: 21 g
Brooke Siem

Brooke Siem

Sep 29, 2021

40 min
Tilapia In Tomato Sauce
Dinner
332 cal

Tilapia in Tomato Sauce

If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a macro-friendly, restaurant-style dish at home.

Protein: 36 g
Carbs: 11 g
Fat: 16 g
Brooke Siem

Brooke Siem

Jan 17, 2021

10 min
Perfect Tomato Basil Sauce.jpg
Dinner
51 cal

Perfect Tomato Basil Sauce

It only takes 20 minutes and five fresh ingredients to have a homemade tomato basil sauce worthy of all your macro friendly pizzas and pasta.

Protein: 1 g
Carbs: 5 g
Fat: 3 g
Brooke Siem

Brooke Siem

Jul 18, 2019

25 min