WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Chipotle Bean Salad With Plant Based Sausage

321 cal

Chipotle Bean Salad With Plant Based Sausage

This plant-based sausage recipe will help you hit your protein target. Combined with fiber-rich beans and crunchy cabbage, this will be your new lunch go-to!

Protein: 25 g

Carbs: 35 g

Fat: 9 g

Brooke Siem

Apr 18, 2021

10 min

White Bean And Sage Soup With Smoky Bacon

249 cal

White Bean & Sage Soup With Smoky Bacon

There’s nothing better than a bowl of soup with smoky bacon when you’re craving comfort food. Create this rich and creamy version by blending pantry-friendly white beans into a flavorful broth that will have you licking the bowl.

Protein: 16 g

Carbs: 35 g

Fat: 5 g

Brooke Siem

Jan 20, 2021

40 min

Cauli Gnocchi With Creamy Carrot Sauce and Sausage.jpg

377 cal

Cauli Gnocchi With Creamy Carrot Sauce and Sausage

This recipe may be packed full of sneaky veggies, but we promise that this gnocchi dish is just as creamy and decadent as the pasta at your favorite Italian restaurant.

Protein: 19 g

Carbs: 46 g

Fat: 13 g

Brooke Siem

Jan 19, 2020

35 min

Mustard and Sage Roasted Salmon.jpg

300 cal

Mustard and Sage Roasted Salmon

This easy, no-fuss mustard and sage roasted salmon comes together in less than 15 minutes!

Protein: 28 g

Carbs: 2 g

Fat: 20 g

Brooke Siem

Jan 13, 2020

17 min

Brussels Sprouts and Asparagus Breakfast Hash.jpg

94 cal

Brussels Sprouts & Asparagus Breakfast Hash

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

Protein: 5 g

Carbs: 14 g

Fat: 2 g

Brooke Siem

Dec 25, 2019

35 min

Sweet Potato and Sausage Tortilla Espanola.jpg

241 cal

Sweet Potato & Sausage Tortilla Española

Stuffed with tender sweet potatoes, sausage, kale and spices, this Spain-inspired tortilla española is perfect for both entertaining and meal prep.

Protein: 16 g

Carbs: 24 g

Fat: 9 g

Team WAG

May 14, 2019

50 min

Apple and Sausage Stuffing.jpg

205 cal

Apple and Sausage Stuffing

It’s time to get creative and use your apples for a winter dish that doesn’t involve pie!

Protein: 11 g

Carbs: 29 g

Fat: 5 g

Team WAG

Dec 12, 2018

25 min

SpaghettiSquashBowlsWithRicottaAndSage (4 of 4).jpg

125 cal

Spaghetti Squash Bowls with Ricotta and Sage

Spaghetti squash has long been viewed as the dieter’s friendly “pasta,” but let’s be honest—no one is fooled.

Protein: 6 g

Carbs: 14 g

Fat: 5 g

Brooke Siem

Jul 20, 2018

60 min

204 cal

30 Days of Egg Whites: Turkey Sausage, Veggie and Cheddar Omelette

The options and opportunities are endless with today’s omelette inspiration creation.

Protein: 34 g

Carbs: 8 g

Fat: 4 g

Melanie Barnshaw

Apr 7, 2016

10 min

230 cal

30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug.

Protein: 34 g

Carbs: 10 g

Fat: 6 g

Melanie Barnshaw

Apr 4, 2016

15 min

scrambled-eggs-on-rye-with-turkey-snag-and-beansjpg.jpg (1)

356 cal

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.

Protein: 46 g

Carbs: 25 g

Fat: 8 g

Melanie Barnshaw

Mar 26, 2016

19 min