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By Brooke Siem

Five-Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Wednesday, May 11, 2022

By Brooke Siem

Basil Pesto Turkey Meatballs

Protein: 9g | Carbs: 3g | Fat: 4g
Calories: 84

Perfect for meal prep, these oven-baked turkey meatballs are loaded with all your favorite pesto flavors.

Wednesday, May 11, 2022

By Brooke Siem

Sweet Potato Salad with Cherries & Pistachios (Gluten Free)

Protein: 7g | Carbs: 40g | Fat: 13g
Calories: 305

For all the meal prep and one bowl meal lovers out there, this recipe is for you. Made with a dazzling combination of garlic roasted sweet potatoes...

Monday, July 19, 2021

By Brooke Siem

Green Chile Turkey Burgers

Protein: 18g | Carbs: 3g | Fat: 1g
Calories: 93

Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for m...

Wednesday, March 17, 2021

By Brooke Siem

Family-Style Carrot Cake Overnight Oats

Protein: 22g | Carbs: 48g | Fat: 10g
Calories: 370

Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style...

Sunday, December 27, 2020

By Brooke Siem

Turkey Chorizo, Chard, and Ricotta Pasta

Protein: 31g | Carbs: 49g | Fat: 12g
Calories: 428

Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while re...

Monday, December 7, 2020

By Brooke Siem

Chicken Apple Burgers

Protein: 18g | Carbs: 3g | Fat: 4g
Calories: 120

Made with lean ground chicken breast, crisp Granny Smith apples, and lots of flavorful rosemary, these chicken apple burgers are simple to prepare...

Sunday, November 22, 2020

By Brooke Siem

Wild Mushroom Farro

Protein: 11g | Carbs: 47g | Fat: 9g
Calories: 313

Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for tho...

Sunday, October 25, 2020

By Dani Sheriff

Spanakopita Beef Pie

Protein: 42g | Carbs: 8g | Fat: 7g
Calories: 263

Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is...

Sunday, October 18, 2020

By Brooke Siem

Mustard & Herb Roasted Pork Tenderloin

Protein: 38g | Carbs: 4g | Fat: 12g
Calories: 276

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Sunday, October 11, 2020

By Brooke Siem

High Fiber Morning Glory Bran Muffins

Protein: 4g | Carbs: 25g | Fat: 4g
Calories: 152

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up...

Sunday, September 20, 2020

By Brooke Siem

Ginger-Lime Fried Rice With Bok Choy and Mushrooms

Protein: 8g | Carbs: 44g | Fat: 8g
Calories: 280

Fried rice is the ultimate dish when it comes to versatility and ease. Made with leftover rice and whatever veggies you have on hand, you’ll be abl...

Wednesday, September 16, 2020