If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 50g | Carbs: 44g | Fat: 18g
I don’t know about you but I LOVE visiting food carts! One of my favorite food cart meals is a local halal chicken and I started thinking how easy this would be to meal prep at home.
Protein: 15g | Carbs: 27g | Fat: 10g
Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.
Protein: 9g | Carbs: 3g | Fat: 4g
Perfect for meal prep, these oven-baked turkey meatballs are loaded with all your favorite pesto flavors.
Protein: 7g | Carbs: 40g | Fat: 13g
Made with a dazzling combination of garlic-roasted sweet potatoes, fresh summer cherries, and salty pistachios, this sweet potato salad will keep you full and fed all week.
Protein: 18g | Carbs: 3g | Fat: 1g
Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.
Protein: 22g | Carbs: 48g | Fat: 10g
Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style recipes offer ultimate flexibility.
Protein: 31g | Carbs: 49g | Fat: 12g
Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while remaining customizable to meet your macro needs).
Protein: 18g | Carbs: 3g | Fat: 4g
Made with lean ground chicken breast, crisp Granny Smith apples, and lots of flavorful rosemary, these chicken apple burgers are simple to prepare and perfect for meal prep.
Protein: 11g | Carbs: 47g | Fat: 9g
Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for those of you who love lingering in the kitchen and creating restaurant-worthy dishes.
Protein: 42g | Carbs: 8g | Fat: 7g
Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is its delicious spinach and feta filling.
Protein: 38g | Carbs: 4g | Fat: 12g
Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.