Recipes

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By Ali Macy

Late Night Protein Treats for Recovery

Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for desser...

Tuesday, November 29, 2022
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By Brooke Siem

Nutty Loaded Sweet Potatoes

Protein: 6g | Carbs: 51g | Fat: 8g
Calories: 300

When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.

Tuesday, June 7, 2022
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By Brooke Siem

Oatmeal Chocolate Chip Frozen Yogurt Bites

Protein: 14g | Carbs: 45g | Fat: 15g
Calories: 371

When you’re looking for a frozen treat that won’t blow your macros, you’re going to want these Oatmeal Chocolate Chip Frozen Yogurt Bites on hand.

Tuesday, June 7, 2022
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By Brooke Siem

Quinoa Chocolate Pudding

Protein: 10g | Carbs: 25g | Fat: 3g
Calories: 167

Finally! A chocolatey, macro-friendly dessert that is as delicious as it is nutritious.

Wednesday, May 11, 2022
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By Kate Hart

5 Step Black Bean Brownies

Protein: 11g | Carbs: 24g | Fat: 4g
Calories: 176

Recipe for making 8 HUGE 110g brownies.

Wednesday, May 11, 2022
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By Brooke Siem

Mocha Chia Oat Parfait

Protein: 9g | Carbs: 43g | Fat: 11g
Calories: 307

Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To b...

Wednesday, May 11, 2022
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By Brooke Siem

Individual Stone Fruit Cobblers

Protein: 6g | Carbs: 31g | Fat: 7g
Calories: 211

Summer calls for fresh desserts! By using high protein Kodiak cake mix and cupcake tins for automatic portioning, our WAG Individual Stone Fruit Co...

Wednesday, August 18, 2021
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By Brooke Siem

Vegan Cinnamon Roll Blondies

Protein: 6g | Carbs: 25g | Fat: 4g
Calories: 160

Chickpeas? In a dessert? Oh yeah! These cinnamon roll blondies are perfect for when you want to get in some extra protein but also want an indulgen...

Monday, May 24, 2021
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By Brooke Siem

Black Bean Gingerbread Bars

Protein: 3g | Carbs: 15g | Fat: 6g
Calories: 126

The holidays are here! Get cozy this cheery season with our macro-friendly gingerbread bars, made with lots of spices, blackstrap molasses, and a b...

Friday, January 3, 2020
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By Brooke Siem

Chickpea “Nutella”

Protein: 3g | Carbs: 8g | Fat: 4g
Calories: 80

Our Nutella-inspired spread has all the chocolate and hazelnut hallmarks of the classic, but it’s significantly friendlier on your macros. Spread i...

Friday, July 26, 2019
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By Adee Cazayoux

Keto Carrot Cupcakes With Cream Cheese Frosting

Protein: 4g | Carbs: 2g | Fat: 21g
Calories: 213

Indulge in your sweet tooth AND up your fiber game with these low-carb carrot cupcakes featuring a rich cream cheese frosting.

Thursday, June 27, 2019
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By Kate Hart

Keto Collagen Peanut Butter Cups

Protein: 9g | Carbs: 5g | Fat: 17g
Calories: 209

No matter the macros your coach assigns, I think we can all agree that chocolate and peanut butter are a combo we all love to work into our diets....

Friday, January 25, 2019