Sweet Potato Apple Pre-Workout Puree
Easy
Difficulty
0h 30m
Total Time
4
Ingredients
2
Steps
Calories
100
Fat
0g
Carbs
24g
Protein
1g
Serves
150 g
Ingredients
- 350 g Granny Smith Apple, peeled and chopped into 1” cubes
- 350 g sweet potato, peeled and chopped into 1” cubes
- 250 g water
- ½ tsp cinnamon
Tags
This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs. It makes a fun substitute for plain applesauce (and pairs perfectly with pork chops!), it will save you money because the ingredients are inexpensive and it will produce less environmental waste - there's no packaging compared to the store bought counterparts! OH! And not to mention, there are ZERO added sugars or preservatives...which makes this recipe better for you and more macro-friendly!
Instructions
-
1
In a saucepan over low heat, cook all ingredients for 20 minutes until mush. Low heat is important so the water doesn’t evaporate too quickly and burn the pot.
-
2
Set aside to cool and thicken slightly. Store in a sealed container in the fridge.
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