![](/media/lybk0nhi/frozen-stuffed-dates.webp?width=180&height=120&quality=90&v=1dad46fb3a563f0 180w,/media/lybk0nhi/frozen-stuffed-dates.webp?width=344&height=229&quality=90&v=1dad46fb3a563f0 344w,/media/lybk0nhi/frozen-stuffed-dates.webp?width=360&height=240&quality=90&v=1dad46fb3a563f0 360w,/media/lybk0nhi/frozen-stuffed-dates.webp?width=540&height=359&quality=90&v=1dad46fb3a563f0 540w,/media/lybk0nhi/frozen-stuffed-dates.webp?width=720&height=479&quality=90&v=1dad46fb3a563f0 720w,/media/lybk0nhi/frozen-stuffed-dates.webp?width=900&height=599&quality=90&v=1dad46fb3a563f0 900w,/media/lybk0nhi/frozen-stuffed-dates.webp?width=1080&height=719&quality=90&v=1dad46fb3a563f0 1080w)
Calories
257
Fat
5 g
Carbs
9 g
Protein
44 g
Serves
Entire Recipe
- 50g back bacon
- 10g onion
- 50g mushrooms
- 15g mozzarella
- 75g tomato
- 50g zucchini
- 250g egg whites
![30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette](/media/qzlj2sq2/bacon-egg-onion-and-tomato-omelettejpg.jpg)
Use this base recipe as your canvas to create a masterpiece of colorful micronutrient-dense protein pleasure.
Instructions
- Add bacon, onion, mushrooms, zucchini and tomato to warm pan and cook
- Add egg whites and cook through
- Enjoy!
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