Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 26g | Carbs: 13g | Fat: 12g
30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette
Protein: 44g | Carbs: 9g | Fat: 5g
Calories: 257
Use this base recipe as your canvas to create a masterpiece of colorful micronutrient-dense protein pleasure.
30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes
Protein: 59g | Carbs: 5g | Fat: 6g
Calories: 310
The best present wrapping is bacon wrapping. Today’s recipe is an easy way to ensure your lunch box is packed with a protein punch.