The WAG Podcast

Working Against Gravity is releasing the WAG Business Program to the world. If you’re a gym owner looking to implement one-on-one coaching, this program might be the perfect solution for you!

There are so many things in life that can increase our stress and we only have so much capacity to hold that stress before we start to boil over. This week we share our own stories of learning to empty out the “stress bucket” before it overflows.

On this week’s episode of the WAG podcast, Adee shares her personal journey out of an unhealthy lifestyle to find nutritional freedom. She also explains how her definition of success has changed throughout her lifetime.

It’s no secret that technology is continuing to play a larger and larger role in all of our lives. But how do we take back control over our technology usage so that it isn’t controlling us?

Michael and Adee discuss how messages we pick up in childhood can be passed down for generations and shape how we view the world, and Michael explains how he has grown past those messages and learned to fall in love with himself.

On today’s episode of the WAG podcast, Adee and Michael call out three of the most pervasive nutrition myths and limiting beliefs they’ve seen in their own lives and the lives of WAG members.

This week on the WAG podcast, Adee and Michael challenge you to create your own keystone habits and stick with them, and they offer practical advice to help you get there!

On this week’s episode of the WAG podcast, Michael and Adee answer one of their most frequently asked questions: How do you initiate hard conversations in your relationships?

This week on the WAG podcast, Michael and Adee offer practical tips for getting to know yourself.

On this week’s episode, Michael and Adee explain how food pyramids can serve as a map for developing and maintaining a healthier lifestyle.

Adee and Michael know firsthand how difficult it can be to maintain your nutrition goals while traveling, so Adee shares some of her best tips for eating well when you travel.

In order to better serve the needs of WAG clients, Michael and Adee took on a three-month experiment with the ketogenic diet. As they wrap up those three months, the couple unpacks their experiences and explains what they’ve learned along the way.