Podcast

On today’s episode, Michael and Adee unpack one of the most important mindset shifts they’ve found in nutrition and other areas of life: valuing consistency over intensity.

Michael and Adee dive into another listener's question, this time about relationships. They share how they’ve learned to celebrate their differences and treat them as opportunities for growth instead of seeing differences as a source of tension.

Adee shares some of the lessons she and Katrin have learned together as Adee has coached her for the past several years. These nutrition and fitness secrets are applicable to anyone, whether you’re an athlete or just looking to level up your wellness.

If you’re looking for ways to make new friends or want to go deeper into the friendships you already have, this episode will empower you to develop a more intentional community.

If you’re passionate about wellness and want to help others succeed, then coaching might be the perfect job for you. We explain what it takes to become a nutrition coach and offer practical tips for building coaching into a successful business.

You asked, Michael and Adee answered! On today’s episode, they tackle a question from a listener about learning to eat intuitively and finding nutritional freedom.

On today’s episode, Michael and Adee explain how the “elevator analogy” can help you develop a new mindset toward wellness. They unpack 15 measures of progress we can all focus on instead of only worrying about body weight and appearance.

On today’s episode, Adee breaks down her process of preparing to eat out at a restaurant or a social event. She explains how preparation and other simple strategies help her to enjoy experiences without straying from her nutrition goals.

Today, Michael and Adee discuss four things they’ve learned from Cole and explain how you can apply them to your own life. This episode is packed with so much great advice, you won’t want to miss it!

After struggling in the past to stay healthy while traveling, Adee shares how planning in advance and committing to take action in the first 24 hours of a trip makes your experience so much better.

Adee is an expert at preparing athletes for events like the CrossFit Games, and on today’s episode, she shares some of her best tips for competition nutrition.

On today’s episode, Michael and Adee share their best tips for maximizing your time and energy to be as productive as possible.