We’re more than halfway through 2019, but have you made progress toward achieving your goals? We all know that goal setting can be difficult so we explain why we struggle so much in this area.
Listen NowWorking Against Gravity is releasing the WAG Business Program to the world. If you’re a gym owner looking to implement one-on-one coaching, this program might be the perfect solution for you!
Listen NowThere are so many things in life that can increase our stress and we only have so much capacity to hold that stress before we start to boil over. This week we share our own stories of learning to empty out the “stress bucket” before it overflows.
Listen NowOn this week’s episode of the WAG podcast, Adee shares her personal journey out of an unhealthy lifestyle to find nutritional freedom. She also explains how her definition of success has changed throughout her lifetime.
Listen NowIt’s no secret that technology is continuing to play a larger and larger role in all of our lives. But how do we take back control over our technology usage so that it isn’t controlling us?
Listen NowMichael and Adee discuss how messages we pick up in childhood can be passed down for generations and shape how we view the world, and Michael explains how he has grown past those messages and learned to fall in love with himself.
Listen NowOn today’s episode of the WAG podcast, Adee and Michael call out three of the most pervasive nutrition myths and limiting beliefs they’ve seen in their own lives and the lives of WAG members.
Listen NowThis week on the WAG podcast, Adee and Michael challenge you to create your own keystone habits and stick with them, and they offer practical advice to help you get there!
Listen NowOn this week’s episode of the WAG podcast, Michael and Adee answer one of their most frequently asked questions: How do you initiate hard conversations in your relationships?
Listen NowThis week on the WAG podcast, Michael and Adee offer practical tips for getting to know yourself.
Listen NowOn this week’s episode, Michael and Adee explain how food pyramids can serve as a map for developing and maintaining a healthier lifestyle.
Listen NowAdee and Michael know firsthand how difficult it can be to maintain your nutrition goals while traveling, so Adee shares some of her best tips for eating well when you travel.
Listen Now