Could Your Intensity Be Killing Your Progress? Hero Image

Could Your Intensity Be Killing Your Progress?

On today’s episode, Michael and Adee unpack one of the most important mindset shifts they’ve found in nutrition and other areas of life: valuing consistency over intensity.

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Co-Commitment vs Codependency: How to Grow Together in Your Relationship

Michael and Adee dive into another listener's question, this time about relationships. They share how they’ve learned to celebrate their differences and treat them as opportunities for growth instead of seeing differences as a source of tension.

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Katrin Davidsdottir's 5 Secrets to Success

Adee shares some of the lessons she and Katrin have learned together as Adee has coached her for the past several years. These nutrition and fitness secrets are applicable to anyone, whether you’re an athlete or just looking to level up your wellness.

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How to Build Your Tribe

If you’re looking for ways to make new friends or want to go deeper into the friendships you already have, this episode will empower you to develop a more intentional community.

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How to Build a Nutrition Coaching Business

If you’re passionate about wellness and want to help others succeed, then coaching might be the perfect job for you. We explain what it takes to become a nutrition coach and offer practical tips for building coaching into a successful business.

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Intuitive Eating = Nutritional Freedom

You asked, Michael and Adee answered! On today’s episode, they tackle a question from a listener about learning to eat intuitively and finding nutritional freedom.

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Fifteen Markers of Progress

On today’s episode, Michael and Adee explain how the “elevator analogy” can help you develop a new mindset toward wellness. They unpack 15 measures of progress we can all focus on instead of only worrying about body weight and appearance.

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Adee's Best Tips for Eating Out

On today’s episode, Adee breaks down her process of preparing to eat out at a restaurant or a social event. She explains how preparation and other simple strategies help her to enjoy experiences without straying from her nutrition goals.

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Nutrition Lessons From Cole Sager

Today, Michael and Adee discuss four things they’ve learned from Cole and explain how you can apply them to your own life. This episode is packed with so much great advice, you won’t want to miss it!

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How to Eat When You Travel

After struggling in the past to stay healthy while traveling, Adee shares how planning in advance and committing to take action in the first 24 hours of a trip makes your experience so much better.

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Competition Nutrition

Adee is an expert at preparing athletes for events like the CrossFit Games, and on today’s episode, she shares some of her best tips for competition nutrition.

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How to Radically Improve Your Productivity

On today’s episode, Michael and Adee share their best tips for maximizing your time and energy to be as productive as possible.

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