How to Stay Fit Over a Long Period of Time

What if you could feel comfortable in your skin all the time, not just for a season? In today’s episode, Adee and Michael are talking about ways you can sustain your progress and results over a long period of time. With a new mindset and a few practical strategies, you can build a system of habits that allows you to maintain a body you love forever.

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How to End Emotional Eating

Emotional Eating: what is it and how can you gain control? Almost all of us will deal with this struggle at some point in our life. In today’s episode, Michael and Adee are sharing their experiences with emotional eating, discussing ways this might present itself in your own life, and offering seven powerful strategies to overcome this common roadblock.

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Adee Deep Dive

This week’s episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how the fitness industry has evolved. Listen in for a real conversation about everything from the ups and downs of owning a business to searching for motivation and more!

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Morning Pages and Journal Prompts

Today’s episode is a deep dive into how and why you should make journaling a consistent part of your daily routine. Michael and Adee offer practical tips and strategies to make journaling a habit, provide some of their favorite journal prompts you can try, and share how journaling has changed their own lives.

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8 Ways to Piss Off Your Partner

Why is it that the person you’re closest to is also the person you’re most skilled at pissing off? Today’s episode is about 8 surefire ways to piss off your partner. Michael and Adee are giving examples from their own relationship and sharing some ways they’ve overcome annoyances to meet each other’s needs.

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Challenging People as a Coach: How to Give Critical Feedback

What do you do when your clients need more than a cheerleader? Do you feel confident giving them some tough love? Giving constructive feedback is an art, and can be critical for your clients to achieve real behavior change. Today’s episode is all about how to tactfully and effectively deliver honest feedback. Michael and Adee are sharing their own experiences as coaches so you can learn how to give the tough love your clients need in a way that maintains their dignity and strengthens your relationship.

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The Imago Dialogue: Conflict Resolution Strategy

In this episode, Adee and Michael are talking about the Imago DIalogue, a powerful communication tool designed to help any two people move out of conflict and back to a place of mutual acceptance.

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Getting Your Body Back After Pregnancy

This week we are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food again, this episode is full of tips that will help you come up with a postpartum wellness plan.

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New Parents: Negotiating Roles and Responsibilities

This week, Michael and Adee are talking about creating a plan, setting expectations, and negotiating responsibilities of parenthood in order to avoid unnecessary stress so that you can both enjoy your baby, and each other.

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Can You Actually Make Money as a Nutrition Coach? (Repost)

Today’s episode of the WAG Podcast is a throwback! Michael and Adee are answering one of our most frequently asked questions: can you actually make money as a nutrition coach?

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How To Cope With Weight Gain

This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body.

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What Saved You No Longer Serves You

In this episode, Adee and Michael are talking about a quick mindset shift that will help you get over plateaus and back on track. Whether it's nutrition, work, or exercise, you can use these tips to stay on top of your game.

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