Spinach and Artichoke Dip

The best thing about this macro-friendly spinach and artichoke dip? You can adjust it to be low fat, higher fat or nonfat to satisfy the macros your WAG Coach suggested!

The amazing flavor is just an added bonus.

15 g
13 g
0 g


  • 113 g of fat-free cottage cheese
  • 130 g artichoke hearts
  • 56 g of spinach
  • Garlic salt to taste
  • Prep Time 5 minutes
  • Cooking Time 0 minutes
  • Difficulty Easy


  1. Combine all ingredients in a food processor and blend to desired consistency!

One step and that’s all! Serve this dip with your favorite veggies or macro-friendly chips. Plus, if you want to increase the fat content, you can always use regular cottage cheese!

This recipe is completely customizable to your macro needs.

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