Sour Cream & Onion Omelet

Sour cream and onion is my favorite flavor combo. But when I started learning more about the food I was eating, I discovered that my beloved sour cream and onion chips were not doing me any favors.

This omelet recipe curbs my cravings by 110% and is a great low-carb, high-protein, and moderate-fat breakfast. For an even lower fat option, use only egg whites and leave out the cheese or swap it for low-fat cheese, mozzarella, provolone, or laughing cow cream cheese! A couple of simple ingredients can change your average, everyday omelet into something super unique, and flavorful. Serving suggestion: English muffin, toast, or pan/roasted potatoes!

Instructions

1. Heat a nonstick pan on high and start cooking the mushrooms.
2. While mushrooms cook, whisk the egg and egg whites together.
3. If your pan needs it, add a tiny spray of oil, wait 10 seconds, and add your egg mix.
4. Sprinkle chopped spring onions, cheese, garlic powder, and salt to taste on top. Cover for 1 minute.
5. Remove from heat and add to your plate. Dollop sour cream around your omelet..