Recipes

Easy Tofu Scramble

Posted By: Brooke Siem

Brooke Siem is an athlete, chef, and Food Network "Chopped" Champion. After years of searching for a balance between eating great food and optimal athletic performance, Brooke found WAG and never looked back.

Whether you’re vegan, taking a break from eggs or just looking to mix up your protein options, this easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Protein

14.5 g

Carbs

7 g

Fat

6 g

Serves

3 (serving size = 115 g)

Calories

143

Ingredients

235 g extra firm tofu
10 g nutritional yeast
1/2 tsp ground turmeric
1/2 tsp garlic powder
1/2 tsp chili powder
5 g Dijon mustard
1/4 tsp salt
70 g milk of choice (the macros for this recipe were calculated using unsweetened Blue Diamond Almond Breeze)
Optional red pepper flakes and sliced green onions for garnish
Nonstick spray

Prep Time 5 minutes
Cooking Time 5 minutes
Difficulty Easy

Instructions

Drain the tofu from the package and crumble it in a bowl with the back of a fork, making sure to leave some bigger chunks for texture. Set aside.
In a small bowl, combine the nutritional yeast, turmeric, garlic powder, chili powder, Dijon mustard, salt, and milk. Stir together and set aside.
Over medium-high heat, spray a frying pan with nonstick spray and add the tofu. Gently scramble the tofu until the pan is dry and the tofu begins to brown, about 2 to 3 minutes.
Add the sauce and stir, letting the mixture cook for a minute or two, or until it hits your desired consistency. Top with fresh cracked pepper, red pepper flakes and sliced green onions.