Recipes

Easy Tofu Scramble

Whether you’re vegan, taking a break from eggs or just looking to mix up your protein options, this easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Protein
14.5 g
Carbs
7 g
Fat
6 g
Serves
3 (serving size = 115 g)
Calories
143

Ingredients

  • 235 g extra firm tofu
  • 10 g nutritional yeast
  • 1/2 tsp ground turmeric
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 5 g Dijon mustard
  • 1/4 tsp salt
  • 70 g milk of choice (the macros for this recipe were calculated using unsweetened Blue Diamond Almond Breeze)
  • Optional red pepper flakes and sliced green onions for garnish
  • Nonstick spray
  • Prep Time 5 minutes
  • Cooking Time 5 minutes
  • Difficulty Easy

Instructions

  1. Drain the tofu from the package and crumble it in a bowl with the back of a fork, making sure to leave some bigger chunks for texture. Set aside.

  2. In a small bowl, combine the nutritional yeast, turmeric, garlic powder, chili powder, Dijon mustard, salt, and milk. Stir together and set aside.

  3. Over medium-high heat, spray a frying pan with nonstick spray and add the tofu. Gently scramble the tofu until the pan is dry and the tofu begins to brown, about 2 to 3 minutes.

  4. Add the sauce and stir, letting the mixture cook for a minute or two, or until it hits your desired consistency. Top with fresh cracked pepper, red pepper flakes and sliced green onions.

 

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