Easy Tofu Scramble
Easy
Difficulty
0h 10m
Total Time
10
Ingredients
4
Steps
Calories
142
Fat
6g
Carbs
7g
Protein
15g
Serves
3 (serving size = 115 g)
Ingredients
- 235 g extra firm tofu
- 10 g nutritional yeast
- 1/2 tsp ground turmeric
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 5 g Dijon mustard
- 1/4 tsp salt
- 70 g milk of choice (the macros for this recipe were calculated using unsweetened Blue Diamond Almond Breeze)
- Optional red pepper flakes and sliced green onions for garnish
- Nonstick spray
Whether you’re vegan, taking a break from eggs or just looking to mix up your protein options, this easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.
Instructions
-
1
Drain the tofu from the package and crumble it in a bowl with the back of a fork, making sure to leave some bigger chunks for texture. Set aside.
-
2
In a small bowl, combine the nutritional yeast, turmeric, garlic powder, chili powder, Dijon mustard, salt, and milk. Stir together and set aside.
-
3
Over medium-high heat, spray a frying pan with nonstick spray and add the tofu. Gently scramble the tofu until the pan is dry and the tofu begins to brown, about 2 to 3 minutes.
-
4
Add the sauce and stir, letting the mixture cook for a minute or two, or until it hits your desired consistency. Top with fresh cracked pepper, red pepper flakes and sliced green onions.
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Reviews
Jody
Jun 27, 2022This is my go-to for meatless days..it's super easy and delicious. I'll usually fill a wrap along with some reduced fat cheese and red bell peppers for crunch and it's sooooooo good!
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