Recipes

5 Minute Egg Sandwich

Posted By: Brooke Siem

Brooke Siem is an athlete, chef, and Food Network "Chopped" Champion. After years of searching for a balance between eating great food and optimal athletic performance, Brooke found WAG and never looked back.

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again. Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Protein

15 g

Carbs

27 g

Fat

10 g

Serves

1

Calories

263

Ingredients

1 English muffin
1 large egg
7 g skim milk (or milk of your choice)
1 slice of your favorite cheese (the macros for this recipe were calculated using Sargento Reduced Fat Pepper Jack)
A few spinach leaves
Salt and pepper

Prep Time 5 minutes
Cooking Time 1 minute
Difficulty Easy

Instructions

Toast your English muffin in the toaster.
Meanwhile, spray a cereal bowl with nonstick cooking spray. Crack one egg into the bowl along with the skim milk and a pinch of salt and pepper. Whisk the mixture with a fork until everything is incorporated. Microwave the egg on high for 60 seconds, until it puffs up and cooks through. Exact cooking time will depend on your microwave, but 60 seconds should work with most microwaves.
Remove the English muffin from the toaster and layer a few spinach leaves on the bottom. Pleace the hot egg on top and add the cheese. You’re done!