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30 Days of Egg Whites: Egg and Mayo Toasted Sandwich

  • Level
    Easy
  • Timer
    5 minutes
  • Ingredients
    5 Ingredients
  • Reviews
    3 Steps
Calories

194

Fat

2 g

Carbs

25 g

Protein

19 g

Serves

Entire Recipe

Ingredients

  • 125g of egg whites
  • 5g ½ fat mayo
  • 50g (two slices) of bread of choice
  • Splash of lemon juice
  • Salt and pepper to taste

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Creamy and comforting - today we create magic in simplicity with this quick and easy egg and mayo sandwich. 

Instructions

  1. Place egg whites in microwave safe dish and cook for 1-2 minutes, stirring often. Remove eggs when still slightly moist.
  2. Add in mayo, salt and pepper, and lemon juice.
  3. On toasted bread, place mixture and enjoy!

*A sprinkle of low fat cheese to this dish is a great addition.

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