My goal was to lose body fat while retaining muscle, strength, and energy.
I have lost 10 lbs. From 144 lbs to 134 lbs.
WAG has been very beneficial to me! Knowing my exact macro goals based on my personal needs and activity level has been huge for me. My coachTara has spent a good deal with me on the mental side of eating which has been huge just to have a neutral ear.