To move from the 75+kg to -69kg class for Olympic weightlifting
List 25lbs/11kg (I was 80kg, now 69). The program is a highly effective, habit-based and methodical approach to weight management. The support of Adee (and now Hayden) has kept me on track and accountable, and your fellow WAGers in the Facebook group are always on hand to shoot questions to too. I think the problem with attempting a significant body composition shift alone is that the second things plateau or start moving backward, you question your actions and the steps you've taken, and when you're tired and hungry, that can mean a big fall off the wagon. With WAG, that worry is taken on by your coach. They alleviate any anxieties you have as well as making sure you are putting your best foot forward. They are also gracious about slip-ups - but they will keep encouraging you to stay on track.