I was amazed with the accuracy of the macros I was given by Coach Kelsie. My body started responding to them immediately! Through this process I learned so much about food and how eat to fuel my workouts. Kelsie also eased me into lifestyle changes such as meal timing, and addressed all my concerns through the process. The key to this program is that you don’t deny yourself what you want, you just learn to make smarter choices by understanding the consequences of what you eat. My endurance is at an all time high, and I am consistently PR’ing lifts and movements. I can happily say I’ve reached my aesthetic goals, and in the process have become the athlete I’ve always wanted to be.
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