When I first joined I just cared about losing weight. I wanted to make sure I didn’t lose muscle too but I was more concerned about the weight loss.
This program has changed my life. When I first started I just wanted to lose weight. Since then I am more concerned about my strength and how my body is changing. I don’t care what the number says. I used to be petrified of weighing myself everyday. Now, it doesn’t bother me at all. I’ve learned what foods sit well with my stomach and which don’t. I’ve had inflammation in my shoulder pretty much the 2nd and 3rd month of this program and I was so worried about losing progress but that wasn’t the case. Amy Locati, my coach, is absolutely amazing. She worked with me the whole time and made me realize that just because you have a set back that does not mean you can’t have success.