Find a nutrition coach that would be on my team, I wanted to build a relationship that would provide support over the long haul. 10-pound weight loss while we are reducing excess body fat before our primary focus is gaining lean muscle mass.
This experience with WAG has been eye-opening! I have gained knowledge that will help me stay fit and healthy throughout the rest of my life. My body does not respond to food the same as other people. Not at all! So having one-on-one coaching gives me the ability to make necessary adjustments as we proceed. Also, my coach Alexa Mina is a superstar and is amazing!! So supportive!!