Started around 180 pounds and now weigh 169 with no loss in strength or performance. Actually have increased every single lift and improved my Crossfit performance tremendously. I have won a competition, weightlifting meet as well as senior class Sinclair total. The whole time I've been enjoying all foods whether it be pancakes preworkout or cereal with pop tarts post workout, I eat it all!! I love this program and it has helped me learn so much about my body and fueling it! I have a nutritional background and all this knowledge has not only taught me some new things but it has single handedly been the reason I have been performing so well. Over the past three years I've had a lot of weight fluctuations from 245 to 171 to 185 and now sitting at 169 and being the leanest strongest and happiest I have been throughout my nutritional journey the past three years.
