Cynthia Ramirez-Smith

Goal

My goal was to be leaner and lose fat.

I’ve lost 20+ pounds and my percentage of body fat has gone way down. I’m much leaner and not carrying excess weight. I do CrossFit, distance running and Spartan races and this has really enhanced my performance in these events.

Testimonial

I’ve been very happy with WAG. Having help with what macro numbers I needed to hit to make my goals happen was a huge help and made the process very doable. I’ve learned a lot about the importance of thinking of food as fuel for my body to draw from for the demands I’m placing on it rather than just cutting calories to lose weight and sabotaging my performance efforts.

I like the accountability of the daily logs and the weekly check-ins. It does take a few minutes each day, but my own health and wellness are definitely worth that!