Get lean, then to start adding back more lean mass.
I started the program looking to lean out and add some accountability then once I was happy with my leanness I wanted to start adding back more lean mass.
Since starting WAG I have lost 25 pounds. I lost my 25 in the first 4 months or so and for the last 2, my amazing coach and I have been looking to add lean mass and I am actually back up to about 197-198lbs. I was honestly looking for a coach to hold me accountable and keep me motivate dot stay on track. I am a very high energy and motivated person. It doesn't take much for me to be disciplined. However, I just wasn't doing it myself. A couple of my friends had began WAG and had been talking about it so I decided to give it a shot. I instantly fell in love with the program. It allowed me to be self motivated which I loved and to learn how to look at food in a different way. I was a body builder in my past life and would eat to build muscle that was it. When it came time to diet, I was super rigid, I would get crazy lean, but I was obviously miserable. Having such a great coach and being a apart of such an amazing community allowed me to learn more flexibility in my food, to look outside my box for fun and exciting meals, meals I would of never thought to eat before. So, not only was I getting leaner and stronger, but I was adding variety to my daily meals as well and that was just amazing! I began to eat all whole foods regardless of what I was doing, I always felt satisfied and was watching the body fat melt away. I have been crazy happy with my progress and when I had tough weeks, I would gather my thoughts, focus, and trust the system and my coach was always overly encouraging. No matter what happened I always felt successful. It is great to know that the people who are working with you care and want to help you no matter how far away you may be. WAG and all the wonderful and amazing people who coach and are apart of the community is what makes it successful and I love seeing other peoples stories, they inspire me every single day. Thank you coaches and WAG family members you are simply the BEST!
I was even lucky enough to actually run in to my coach at the Arnold Classic in Ohio this year and she was kind enough to take a picture with me!! Thank you Coach Kate, your the best!