WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
veggieburgers.jpg
Lunch
116 cal

Veggie Burger

High-protein veggie burgers for those who need a meat alternative or for those who love variety!

Protein: 14 g
Carbs: 6 g
Fat: 4 g
Ashley Smith

Ashley Smith

May 25, 2018

25 min
easyenchiladasoup.jpg
Lunch
250 cal

Easy Enchilada Soup

I am obsessed with this recipe. It’s easy to double, triple or quadruple. It’s extremely macro-friendly - only 2 grams of fat! The meat options are versatile, OR you can make it vegetarian.It is SO cheap to make because 80% of the ingredients are canned!

Protein: 20 g
Carbs: 38 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

May 9, 2018

20 min
wagchickensalad.jpg
Lunch
295 cal

Light Chicken Salad

This is a perfect recipe to make ahead for the week and it gets better overnight. Using our Instant Pot Shredded Chicken, this recipe is quick and easy!

Protein: 42 g
Carbs: 16 g
Fat: 7 g
Kate Hart

Kate Hart

Apr 5, 2018

22 min
4veggiepasta.jpg
Lunch
324 cal

4 Veggie Pasta

This is a super veggie pasta with a punch of protein!

Protein: 32 g
Carbs: 40 g
Fat: 4 g
Ashley Smith

Ashley Smith

Feb 16, 2018

25 min
buffalolettucewraps.jpg
Lunch
222 cal

Buffalo Lettuce Wraps

These buffalo lettuce wraps have loads of flavor and volume with few calories. Keep the whole serving for yourself or share with your friends. These are also easy to set up buffet style!

Protein: 26 g
Carbs: 7 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Jan 26, 2018

25 min
egg_sandwich.jpg
Lunch
176 cal

Egg Salad Sandwich

Why do you need this Egg Salad Sandwich in your life? Because compared to regular egg salad, it has 0 fat, 100% flavor and will fit easily into any macros.

Protein: 12 g
Carbs: 32 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jan 5, 2018

4 min
turkeysliders.jpg
Lunch
46 cal

Turkey Sliders

This simple turkey burger recipe was modified from a turkey meatball recipe, but we think it's fun to have in slider form! Fire up the grill, or the pan and enjoy.

Protein: 6 g
Carbs: 1 g
Fat: 2 g
Melanie Barnshaw

Melanie Barnshaw

Oct 9, 2016

20 min
zucchiniboats.jpg
Lunch
170 cal

Turkey Taco Stuffed Zucchini Boat

Stuffed zucchini boats are such a fun and easy way to change up routine and have some fun with your food. The ingredients can be tweaked for your specific macros and are perfect for meal prepping and leftovers.

Protein: 19 g
Carbs: 10 g
Fat: 6 g
Adee Cazayoux

Adee Cazayoux

Jun 29, 2016

55 min
tacoshell.jpg
Lunch
71 cal

Softshell Zucchini Tacos

If you haven’t already discovered the great taste, health benefits and versatility of zucchini, your life is about to be changed. Zucchini can be used in so many sweet and savory ways to help you to stay on track that we couldn’t resist sharing our top 20 favorite ways to cook with this high volume super food.

Protein: 5 g
Carbs: 6 g
Fat: 3 g
Adee Cazayoux

Adee Cazayoux

May 25, 2016

40 min