Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To bump up the protein, feel free to add a scoop of your favorite protein or collagen powder.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 9g | Carbs: 43g | Fat: 11g
Canadian Bacon Waffles
Protein: 5g | Carbs: 8g | Fat: 1g
Calories: 61
Breakfast meal prep made easy!
Blueberry Custard Oatmeal
Protein: 14g | Carbs: 43g | Fat: 14g
Calories: 354
Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).
Cottage Cheese Pancakes
Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479
High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.
Acorn Squash Egg in a Hole
Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169
The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.
Family-Style Carrot Cake Overnight Oats
Protein: 22g | Carbs: 48g | Fat: 10g
Calories: 370
Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style recipes offer ultimate flexibility.
Pumpkin Spice Latte Overnight Oats
Protein: 17g | Carbs: 58g | Fat: 13g
Calories: 417
Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.
Breakfast "Egg" Tacos
Protein: 9g | Carbs: 17g | Fat: 5g
Calories: 149
Breakfast tacos are back for those who have any egg/dairy/gluten allergy!
High Fiber Morning Glory Bran Muffins
Protein: 4g | Carbs: 25g | Fat: 4g
Calories: 152
In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.
Creamy and Nutty Egg White Oatmeal With Banana & Nuts
Protein: 17g | Carbs: 54g | Fat: 11g
Calories: 383
Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.
Salsa Verde Chilaquiles
Protein: 21g | Carbs: 55g | Fat: 9g
Calories: 385
Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right?
5 Minute Egg Sandwich
Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258
Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.