Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Recipe Blueberry Custard Oatmeal
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Blueberry Custard Oatmeal

Protein: 14g | Carbs: 43g | Fat: 14g
Calories: 354

Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).

Recipe Cottage Cheese Pancakes (1)
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Cottage Cheese Pancakes

Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

Acorn Squash Egg In A Hole
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Acorn Squash Egg in a Hole

Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169

The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.

Family Stye Carrot Cake Overnight Oats.jpg
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Family-Style Carrot Cake Overnight Oats

Protein: 22g | Carbs: 48g | Fat: 10g
Calories: 370

Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style recipes offer ultimate flexibility.

Pumpkin Spice Latte Overnight Oats.jpg (1)
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Pumpkin Spice Latte Overnight Oats

Protein: 17g | Carbs: 58g | Fat: 13g
Calories: 417

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

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Breakfast "Egg" Tacos

Protein: 9g | Carbs: 17g | Fat: 5g
Calories: 149

Breakfast tacos are back for those who have any egg/dairy/gluten allergy!

High-Fiber Morning Glory Bran Muffns.jpg
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High Fiber Morning Glory Bran Muffins

Protein: 4g | Carbs: 25g | Fat: 4g
Calories: 152

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.

Creamy Egg White Oatmeal with Bananas and Nuts.jpg
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Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Protein: 17g | Carbs: 54g | Fat: 11g
Calories: 383

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Salsa Verde Chilaquiles.jpg
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Salsa Verde Chilaquiles

Protein: 21g | Carbs: 55g | Fat: 9g
Calories: 385

Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right?

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5 Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Parmesan and Power Greens Egg Cups.jpg
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Parmesan and Power Greens Egg Cups

Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

Brussels Sprouts and Asparagus Breakfast Hash.jpg
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Brussels Sprouts & Asparagus Breakfast Hash

Protein: 5g | Carbs: 14g | Fat: 2g
Calories: 94

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.