Recipes

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Breakfast

508 cal

30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese

Fast, filling and flavourful, today we’re going to combine simple ingredients to create a satisfying dish to delight.

Protein: 45 g

Carbs: 64 g

Fat: 8 g

Melanie Barnshaw

Mar 28, 2016

5 min

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Breakfast

323 cal

30 Days of Egg Whites: Mexican Loaded Egg White Bread Bowls

Warm, crunchy and packed full of protein goodness, these simple and filling bowls of beauty are great to serve immediately, or perfect for reheating.

Protein: 27 g

Carbs: 38 g

Fat: 7 g

Melanie Barnshaw

Mar 27, 2016

15 min

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Breakfast

356 cal

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.

Protein: 46 g

Carbs: 25 g

Fat: 8 g

Melanie Barnshaw

Mar 26, 2016

19 min

Breakfast

146 cal

30 Days of Egg Whites: Bacon & Veggie Egg White Scramble

This quick and easily expandable dish is the perfect side or breakfast addition.

Protein: 26 g

Carbs: 6 g

Fat: 2 g

Melanie Barnshaw

Mar 21, 2016

12 min

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Breakfast

121 cal

30 Days of Egg Whites: Frozen Chocolate Egg White Dessert

No fat? No worries… this texturious treat will have you pleasantly surprised.

Protein: 22 g

Carbs: 6 g

Fat: 1 g

Melanie Barnshaw

Mar 20, 2016

5 min

Breakfast

293 cal

30 Days of Egg Whites: Protein Pancakes

Today we’re going to combine a variety of different protein sources, in a mouth-watering quick and simple pancake recipe.

Protein: 52 g

Carbs: 19 g

Fat: 1 g

Melanie Barnshaw

Mar 17, 2016

15 min

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Breakfast

257 cal

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

Use this base recipe as your canvas to create a masterpiece of colorful micronutrient-dense protein pleasure.

Protein: 44 g

Carbs: 9 g

Fat: 5 g

Melanie Barnshaw

Mar 16, 2016

15 min

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Breakfast

327 cal

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

These delicious simple, quick, and easy-to-store protein pleasures will ensure you punch through that protein target each day.

Protein: 60 g

Carbs: 6 g

Fat: 7 g

Melanie Barnshaw

Mar 15, 2016

20 min

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Breakfast

305 cal

30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble

Volume eating made easy. Today we’re going to create a base with simple ingredients that maximize both the volume of our food and our maco buck.

Protein: 48 g

Carbs: 17 g

Fat: 5 g

Melanie Barnshaw

Mar 12, 2016

5 min

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Breakfast

310 cal

30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes

The best present wrapping is bacon wrapping. Today’s recipe is an easy way to ensure your lunch box is packed with a protein punch.

Protein: 59 g

Carbs: 5 g

Fat: 6 g

Melanie Barnshaw

Mar 11, 2016

30 min

Breakfast

221 cal

30 Days of Egg Whites: Spinach, Goats Cheese and Egg White Wrap

Egg whites are a staple in a flexible dieters life, but they don’t need to be boring. We are going to spend the next 30 days bringing you 30 recipes to help make egg whites a little more interesting.

Protein: 26 g

Carbs: 18 g

Fat: 5 g

Melanie Barnshaw

Mar 9, 2016

17 min

Breakfast

293 cal

Coach Nikki's Protein Pancakes

This week we’re going to start with a pretty basic protein pancake recipe that can be customized to fit everyone’s needs whether that’s lower carbohydrate or even gluten free.

Protein: 52 g

Carbs: 19 g

Fat: 1 g

nikki@workingagainstgravity.com

Dec 3, 2015

5 min

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30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese

30 Days of Egg Whites: Mexican Loaded Egg White Bread Bowls

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

30 Days of Egg Whites: Bacon & Veggie Egg White Scramble

30 Days of Egg Whites: Frozen Chocolate Egg White Dessert

30 Days of Egg Whites: Protein Pancakes

30 Days of Egg Whites: Bacon, Egg, Onion, Tomato, Mushroom, Zucchini and Cheese Omelette

30 Days of Egg Whites: Bacon, Egg, Zucchini and Cheese Muffins

30 Days of Egg Whites: Cauliflower, Egg White, Cheese and Bacon Scramble

30 Days of Egg Whites: Bacon Wrapped Zucchini, Mozzarella, Onion, Mushroom Cupcakes

30 Days of Egg Whites: Spinach, Goats Cheese and Egg White Wrap

Coach Nikki's Protein Pancakes

Featured Resources

Free Nutrition Guides

Macro-Friendly Recipes

Free Resources

Nutrition Tools

Learn & Connect

Member Resources

Member Login

Redeem Gift

WAG Recipes

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Customize Your Meal Plan

Your Daily Meal Plan

Daily Totals

Category Type

Cuisine

Dietary Preferences

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