Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Coconut Cream Oats Copy
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Coconut Cream Pie Overnight Oats

Protein: 31g | Carbs: 41g | Fat: 14g
Calories: 414

While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.

Elvis Yogurt Bowl
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Elvis Yogurt Bowl

Protein: 35g | Carbs: 45g | Fat: 15g
Calories: 455

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Crispy Feta Eggs
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Crispy Feta Eggs

Protein: 16g | Carbs: 32g | Fat: 31g
Calories: 471

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.

Egg White Oatmeal Copy
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High Protein Oatmeal

Protein: 21g | Carbs: 39g | Fat: 10g
Calories: 330

Add protein and fluff to your oatmeal by incorporating egg whites!

Chocolate Chip Baked Oats Copy
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Easy Chocolate Chip Baked Oats

Protein: 24g | Carbs: 38g | Fat: 12g
Calories: 356

By blitzing the oats in a blender to make into a flour, these baked oats end up more like vanilla cake than oatmeal.

High Protein Yogurt Bowl Copy
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High Protein Yogurt Bowl

Protein: 36g | Carbs: 50g | Fat: 17g
Calories: 497

I love a breakfast for weekdays when I don’t have time to cook or simply don’t want to cook. It’s also perfect for travel when you are limited on appliances and refrigerator space (hello hotel living!)

Pumpkin Granola Copy
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Pumpkin Maple Butter Protein Granola

Protein: 6g | Carbs: 21g | Fat: 11g
Calories: 207

I make granola often since it is much more cost effective than buying it, so it only seemed fitting to create some kind of pumpkin version for Fall. I also wanted to incorporate my new Podium Maple Butter Pancake protein powder, so away I went playing with my base recipe to bring in the flavors of the season!

Sweet and Spicy Cottage Cheese Toast
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Sweet & Spicy Cottage Cheese Toast

Protein: 17g | Carbs: 35g | Fat: 11g
Calories: 307

I love anything on toast and was looking for something with more protein to add to my breakfast routine. The result of my experimentations resulted in this sweet and spicy cottage cheese toast.

Carrot Cake Baked Oatmeal WAG Nutrition
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Carrot Cake Baked Oatmeal

Protein: 12g | Carbs: 50g | Fat: 22g
Calories: 446

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

PB+J Overnight Oats Working Against Gravity 1 (2)
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PB+J Overnight Oats

Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469

This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It packs in nearly 40g of protein and keeps you full for hours! This recipe has just five ingredients and mixes right in the container.

proteinwaffles.jpg
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Protein Waffles

Protein: 31g | Carbs: 7g | Fat: 2g
Calories: 170

This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations to make something truly unique for yourself!