Recipes

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By Brooke Siem

Spinach & Feta Egg White Wraps

Protein: 28g | Carbs: 30g | Fat: 13g
Calories: 349

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, p...

Tuesday, June 7, 2022
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By Brooke Siem

Chicken Satay Skewers With Peanut Sauce

Protein: 13g | Carbs: 5g | Fat: 3g
Calories: 99

Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sac...

Wednesday, May 11, 2022
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By Brooke Siem

Avocado Tuna Salad on Sweet Potato Toast

Protein: 12g | Carbs: 14g | Fat: 5g
Calories: 149

Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with...

Wednesday, May 11, 2022
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By Brooke Siem

Sweet Potato Chicken Bowl With Queso Fresco and Lime

Protein: 44g | Carbs: 54g | Fat: 19g
Calories: 563

Nutritious sweet potatoes, lean chicken breast and a punch of bright lime mingle together in our sweet potato and chicken bowl with queso fresco an...

Friday, May 28, 2021
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By Brooke Siem

Quick and Simple Cod in Tomato and Onion Broth

Protein: 26g | Carbs: 13g | Fat: 12g
Calories: 264

Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer al...

Wednesday, May 19, 2021
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By Brooke Siem

Buffalo Chicken Wraps

Protein: 41g | Carbs: 22g | Fat: 13g
Calories: 369

With all the flavor of a plate of wings without the bar, our buffalo chicken wraps are great for a big game—or a typical Tuesday lunch.

Monday, April 12, 2021
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By Brooke Siem

Red Snapper with Coconut Curry Broth

Protein: 32g | Carbs: 10g | Fat: 8g
Calories: 240

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you c...

Thursday, March 25, 2021
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By Brooke Siem

Green Chile Turkey Burgers

Protein: 18g | Carbs: 3g | Fat: 1g
Calories: 93

Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for m...

Wednesday, March 17, 2021
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By Brooke Siem

Marinated Herb Tofu (Vegan)

Protein: 18g | Carbs: 7g | Fat: 14g
Calories: 226

Tofu lovers know the struggle. You want pillowy cubes of flavorful, plant-based protein, but you want a recipe that doesn’t require you to press th...

Friday, February 19, 2021
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By Brooke Siem

Wild Mushroom Farro

Protein: 11g | Carbs: 47g | Fat: 9g
Calories: 313

Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for tho...

Sunday, October 25, 2020
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By Brooke Siem

Mustard & Herb Roasted Pork Tenderloin

Protein: 38g | Carbs: 4g | Fat: 12g
Calories: 276

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Sunday, October 11, 2020
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By Brooke Siem

Smoked Salmon Wraps With Spinach & Artichoke Hummus

Protein: 20g | Carbs: 27g | Fat: 12g
Calories: 296

Up your lunchtime game with wraps made from our spinach and artichoke hummus, smoked salmon lox and your favorite tortilla.

Thursday, July 30, 2020