By blitzing the oats in a blender to make into a flour, these baked oats end up more like vanilla cake than oatmeal.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 24g | Carbs: 38g | Fat: 12g
Carrot Cake Baked Oatmeal
Protein: 12g | Carbs: 50g | Fat: 22g
Calories: 446
Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.
Spinach & Feta Egg White Wraps
Protein: 28g | Carbs: 30g | Fat: 13g
Calories: 349
If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!
Protein Waffles
Protein: 31g | Carbs: 7g | Fat: 2g
Calories: 170
This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations to make something truly unique for yourself!
5 Minute Egg Sandwich
Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258
Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.
Parmesan and Power Greens Egg Cups
Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115
Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.
Protein Avocado Toast
Protein: 10g | Carbs: 28g | Fat: 8g
Calories: 224
Just because you’re counting macros doesn’t mean the days of avocado toast are over.
Jicama Breakfast Casserole
Protein: 22g | Carbs: 9g | Fat: 3g
Calories: 151
Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!
WAG Cooking Show: French Toast and Egg White Muffins
Protein: 20g | Carbs: 45g | Fat: 3g
Calories: 287
Breakfast in bed is a Mother’s Day dream! Give these French toast and egg white muffin recipes a try to make that dream come true.
Jicama Hash Browns
Protein: 10g | Carbs: 15g | Fat: 7g
Calories: 163
Jicama is the new potato, with less carbs!
Sour Cream & Onion Omelet
Protein: 23g | Carbs: 6g | Fat: 10g
Calories: 206
If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!
Build Your Own Breakfast Bowl
Protein: 37g | Carbs: 33g | Fat: 2g
Calories: 298
Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.