We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 6g | Carbs: 51g | Fat: 8g
When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.
Protein: 14g | Carbs: 45g | Fat: 15g
When you’re looking for a frozen treat that won’t blow your macros, you’re going to want these Oatmeal Chocolate Chip Frozen Yogurt Bites on hand.
Protein: 23g | Carbs: 35g | Fat: 4g
When your post-workout drink gets boring, mix it up with our caramel mocha protein shake! Not only does this shake satisfy even the gnarliest of sugar cravings and give you a little caffeine boost, some hidden frozen cauliflower will help you hit your veggie and fiber quotient too!
Protein: 19g | Carbs: 13g | Fat: 2g
Start or end your day with this high-protein white bean brownie!
Protein: 26g | Carbs: 18g | Fat: 10g
While ice cream isn’t traditionally considered a winter dessert, we scream for it year round! The American Dairy Association reports that the average American buys 23 pounds of ice cream a year. Whoa. Why not try skipping the store and making your own? Small tweaks to this recipe can help you find the right combo that will fit your specific needs and preferences!
Protein: 6g | Carbs: 14g | Fat: 0g
Ever wanted a root beer float, but didn't want to use up all your macros? Most root beer floats have on average 14F and 48C. But this isn’t your average root beer float. This one makes it easy to satisfy that craving without breaking the macro bank.
Protein: 37g | Carbs: 34g | Fat: 8g
Because sometimes we just want a GIANT piece of bread that fits our macros!
Protein: 49g | Carbs: 49g | Fat: 7g
With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought we’d jump in on the trend and share this macro-friendly Pumpkin Pie recipe. Enjoy!
Protein: 19g | Carbs: 8g | Fat: 2g
Today's recipe is from one of my all-time favorite recipes passed to me from Ashleigh Hubbard, a fellow Team WAG member. She shared this recipe a few weeks ago for protein cheesecake that we had to share. It is super macro-friendly and such a treat for dessert.