By Brooke Siem

Cottage Cheese Pancakes

Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese...

Tuesday, June 15, 2021

By Brooke Siem

Acorn Squash Egg in a Hole

Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169

The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.

Thursday, April 8, 2021

By Brooke Siem

Parmesan and Power Greens Egg Cups

Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a conveni...

Sunday, January 26, 2020

By Ashley Smith

Jicama Breakfast Casserole

Protein: 22g | Carbs: 9g | Fat: 3g
Calories: 151

Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!

Thursday, November 22, 2018

By Dani Sheriff

Cornbread Waffle Tacos

Protein: 14g | Carbs: 23g | Fat: 5g
Calories: 193

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

Sunday, April 29, 2018

By Ashley Smith

Waffle Grilled Cheese

Protein: 13g | Carbs: 43g | Fat: 4g
Calories: 260

A grilled cheese sandwich that doesn’t eat up all your macros!

Saturday, January 28, 2017

By Ashley Smith

Mixed Berry Oatmeal Bake

Protein: 15g | Carbs: 35g | Fat: 4g
Calories: 236

Mixed Berry Oatmeal Bake - Simple easy and delicious!

Friday, December 9, 2016

By Adee Cazayoux

Crust-less Zucchini Quiche

Protein: 6g | Carbs: 8g | Fat: 2g
Calories: 74

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any p...

Sunday, July 3, 2016

By Adee Cazayoux

Zucchini Muffins

Protein: 2g | Carbs: 13g | Fat: 0g
Calories: 60

These muffins are perfect for breakfast, snack or dessert. They’re sweet, moist and with zero fat, who says muffins are off limits?

Wednesday, June 1, 2016

By Melanie Barnshaw

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

Protein: 16g | Carbs: 9g | Fat: 1g
Calories: 109

Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.

Monday, March 14, 2016