Recipes

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By Brooke Siem

Cottage Cheese Pancakes

Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese...

Tuesday, June 15, 2021
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By Brooke Siem

Acorn Squash Egg in a Hole

Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169

The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.

Thursday, April 8, 2021
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By Brooke Siem

Parmesan and Power Greens Egg Cups

Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a conveni...

Sunday, January 26, 2020
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By Ashley Smith

Jicama Breakfast Casserole

Protein: 22g | Carbs: 9g | Fat: 3g
Calories: 151

Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!

Thursday, November 22, 2018
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By Dani Sheriff

Cornbread Waffle Tacos

Protein: 14g | Carbs: 23g | Fat: 5g
Calories: 193

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

Sunday, April 29, 2018
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By Ashley Smith

Waffle Grilled Cheese

Protein: 13g | Carbs: 43g | Fat: 4g
Calories: 260

A grilled cheese sandwich that doesn’t eat up all your macros!

Saturday, January 28, 2017
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By Ashley Smith

Mixed Berry Oatmeal Bake

Protein: 15g | Carbs: 35g | Fat: 4g
Calories: 236

Mixed Berry Oatmeal Bake - Simple easy and delicious!

Friday, December 9, 2016
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By Adee Cazayoux

Crust-less Zucchini Quiche

Protein: 6g | Carbs: 8g | Fat: 2g
Calories: 74

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any p...

Sunday, July 3, 2016
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By Adee Cazayoux

Zucchini Muffins

Protein: 2g | Carbs: 13g | Fat: 0g
Calories: 60

These muffins are perfect for breakfast, snack or dessert. They’re sweet, moist and with zero fat, who says muffins are off limits?

Wednesday, June 1, 2016
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By Melanie Barnshaw

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes

Protein: 16g | Carbs: 9g | Fat: 1g
Calories: 109

Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.

Monday, March 14, 2016