Cottage Cheese Pancakes
Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479
High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese...
Tuesday, June 15, 2021
Acorn Squash Egg in a Hole
Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169
The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.
Thursday, April 8, 2021
Parmesan and Power Greens Egg Cups
Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115
Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a conveni...
Sunday, January 26, 2020
Jicama Breakfast Casserole
Protein: 22g | Carbs: 9g | Fat: 3g
Calories: 151
Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!
Thursday, November 22, 2018
Cornbread Waffle Tacos
Protein: 14g | Carbs: 23g | Fat: 5g
Calories: 193
There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!
Sunday, April 29, 2018
Waffle Grilled Cheese
Protein: 13g | Carbs: 43g | Fat: 4g
Calories: 260
A grilled cheese sandwich that doesn’t eat up all your macros!
Saturday, January 28, 2017
Mixed Berry Oatmeal Bake
Protein: 15g | Carbs: 35g | Fat: 4g
Calories: 236
Mixed Berry Oatmeal Bake - Simple easy and delicious!
Friday, December 9, 2016
Crust-less Zucchini Quiche
Protein: 6g | Carbs: 8g | Fat: 2g
Calories: 74
A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any p...
Sunday, July 3, 2016
Zucchini Muffins
Protein: 2g | Carbs: 13g | Fat: 0g
Calories: 60
These muffins are perfect for breakfast, snack or dessert. They’re sweet, moist and with zero fat, who says muffins are off limits?
Wednesday, June 1, 2016
30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes
Protein: 16g | Carbs: 9g | Fat: 1g
Calories: 109
Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.
Monday, March 14, 2016
