
Cottage Cheese Pancakes
High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese...
Tuesday, June 15, 2021

Acorn Squash Egg in a Hole
The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.
Thursday, April 8, 2021

Parmesan and Power Greens Egg Cups
Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a conveni...
Sunday, January 26, 2020

Jicama Breakfast Casserole
Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!
Thursday, November 22, 2018

Cornbread Waffle Tacos
There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!
Sunday, April 29, 2018

Waffle Grilled Cheese
A grilled cheese sandwich that doesn’t eat up all your macros!
Saturday, January 28, 2017

Mixed Berry Oatmeal Bake
Mixed Berry Oatmeal Bake - Simple easy and delicious!
Friday, December 9, 2016

Crust-less Zucchini Quiche
A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any p...
Sunday, July 3, 2016

Zucchini Muffins
These muffins are perfect for breakfast, snack or dessert. They’re sweet, moist and with zero fat, who says muffins are off limits?
Wednesday, June 1, 2016

30 Days of Egg Whites: Egg White and Oatmeal Protein Pancakes
Today’s recipe is fast, simple and packed full of protein and will keep you feeling warm and fuzzy all day.