WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
mommashealthymeatloaf.jpg
Dinner
172 cal

WAG Cooking Show: Momma's Meatloaf

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to pack your meatloaf with zucchini and carrots for extra moisture and flavor! This is a macro-friendly meal the whole family will enjoy.

Protein: 27 g
Carbs: 7 g
Fat: 4 g
Team WAG

Team WAG

Apr 4, 2018

50 min
friendlierfriedrice.jpg
Dinner
370 cal

WAG Cooking Show: Friendlier Fried Rice

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.

Protein: 40 g
Carbs: 30 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Feb 21, 2018

15 min