WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

230 cal

30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug.

Protein: 34 g

Carbs: 10 g

Fat: 6 g

Melanie Barnshaw

Apr 4, 2016

15 min

138 cal

30 Days of Egg Whites: Chocolate Peanut Butter Egg Whites

Egg whites all day - anyway. This recipe is an incredibly simple protein packed base which can be topped with all your favorite toppings and eaten anytime of day.

Protein: 24 g

Carbs: 6 g

Fat: 2 g

Dani Sheriff

Apr 2, 2016

7 min

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223 cal

30 Days of Egg Whites: Three Minute Egg White Oatmeal

Delicious, fluffy and warm; this bowl of heaven will keep you feeling happy and fulfilled all day long.

Protein: 26 g

Carbs: 23 g

Fat: 3 g

Melanie Barnshaw

Apr 2, 2016

7 min

194 cal

30 Days of Egg Whites: Egg and Mayo Toasted Sandwich

Creamy and comforting - today we create magic in simplicity with this quick and easy egg and mayo sandwich.

Protein: 19 g

Carbs: 25 g

Fat: 2 g

Melanie Barnshaw

Mar 30, 2016

7 min

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332 cal

30 Days of Egg Whites: Chicken, Goat Cheese, Zucchini and Egg White Burger

Today we are going to combine the soft, mild and creamy taste of goat's cheese with a delicious chicken patty to create a burger that is great to be eaten now or on the run.

Protein: 40 g

Carbs: 25 g

Fat: 8 g

Melanie Barnshaw

Mar 29, 2016

20 min

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508 cal

30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese

Fast, filling and flavourful, today we’re going to combine simple ingredients to create a satisfying dish to delight.

Protein: 45 g

Carbs: 64 g

Fat: 8 g

Melanie Barnshaw

Mar 28, 2016

5 min

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323 cal

30 Days of Egg Whites: Mexican Loaded Egg White Bread Bowls

Warm, crunchy and packed full of protein goodness, these simple and filling bowls of beauty are great to serve immediately, or perfect for reheating.

Protein: 27 g

Carbs: 38 g

Fat: 7 g

Melanie Barnshaw

Mar 27, 2016

15 min

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356 cal

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.

Protein: 46 g

Carbs: 25 g

Fat: 8 g

Melanie Barnshaw

Mar 26, 2016

19 min

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157 cal

30 Days of Egg Whites: Egg White French Toast

Warm, tasty, simple and oh so satisfying, today’s were taking egg whites to comfort food.

Protein: 12 g

Carbs: 25 g

Fat: 1 g

Melanie Barnshaw

Mar 25, 2016

12 min

118 cal

30 Days of Egg Whites: Toad in the Hole

Fun, simple, fast and great for the kids, today we’re taking our egg whites abroad with this good old English classic.

Protein: 12 g

Carbs: 13 g

Fat: 2 g

Melanie Barnshaw

Mar 24, 2016

10 min

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214 cal

30 Days of Egg Whites: Bacon & Egg White Muffin

This delicious and easy protein packed number, provides the perfect foundational building blocks to meet your macros needs.

Protein: 25 g

Carbs: 24 g

Fat: 2 g

Melanie Barnshaw

Mar 22, 2016

12 min

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146 cal

30 Days of Egg Whites: Bacon & Veggie Egg White Scramble

This quick and easily expandable dish is the perfect side or breakfast addition.

Protein: 26 g

Carbs: 6 g

Fat: 2 g

Melanie Barnshaw

Mar 21, 2016

12 min

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