How to Build a Nutrition Coaching Business

If you’re passionate about wellness and want to help others succeed, then coaching might be the perfect job for you. We explain what it takes to become a nutrition coach and offer practical tips for building coaching into a successful business.

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Intuitive Eating = Nutritional Freedom

You asked, Michael and Adee answered! On today’s episode, they tackle a question from a listener about learning to eat intuitively and finding nutritional freedom.

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Fifteen Markers of Progress

On today’s episode, Michael and Adee explain how the “elevator analogy” can help you develop a new mindset toward wellness. They unpack 15 measures of progress we can all focus on instead of only worrying about body weight and appearance.

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Adee's Best Tips for Eating Out

On today’s episode, Adee breaks down her process of preparing to eat out at a restaurant or a social event. She explains how preparation and other simple strategies help her to enjoy experiences without straying from her nutrition goals.

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Nutrition Lessons From Cole Sager

Today, Michael and Adee discuss four things they’ve learned from Cole and explain how you can apply them to your own life. This episode is packed with so much great advice, you won’t want to miss it!

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How to Eat When You Travel

After struggling in the past to stay healthy while traveling, Adee shares how planning in advance and committing to take action in the first 24 hours of a trip makes your experience so much better.

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Competition Nutrition

Adee is an expert at preparing athletes for events like the CrossFit Games, and on today’s episode, she shares some of her best tips for competition nutrition.

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How to Radically Improve Your Productivity

On today’s episode, Michael and Adee share their best tips for maximizing your time and energy to be as productive as possible.

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A Formal Relationship Check-In

Michael and Adee have talked a lot about daily practices that can strengthen and grow your relationships. On today’s episode, they take it one step further to explain how a formal quarterly check-in can help you level up in your romantic relationship.

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How to Find Your True Purpose

It’s easy to think our purpose in life comes from external things like careers, family or relationships, but how often do you stop to think about your inner purpose?

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What it Takes to Get Lean

On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean.

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Doing Business With Your Spouse

People often wonder how Adee and Michael manage to work together while still maintaining a healthy romantic relationship, so in this episode, they share the secrets to their success.

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