The Nutrition System for Gyms

Working Against Gravity is releasing the WAG Business Program to the world. If you’re a gym owner looking to implement one-on-one coaching, this program might be the perfect solution for you!

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How to Regulate Stress, Anxiety and Overwhelm

There are so many things in life that can increase our stress and we only have so much capacity to hold that stress before we start to boil over. This week we share our own stories of learning to empty out the “stress bucket” before it overflows.

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Achieving Nutritional Freedom: Building a Lifestyle That Works for You

On this week’s episode of the WAG podcast, Adee shares her personal journey out of an unhealthy lifestyle to find nutritional freedom. She also explains how her definition of success has changed throughout her lifetime.

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How to Set Boundaries Around Technology Usage

It’s no secret that technology is continuing to play a larger and larger role in all of our lives. But how do we take back control over our technology usage so that it isn’t controlling us?

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How to Overcome Insecurity and Develop a Healthy Humility

Michael and Adee discuss how messages we pick up in childhood can be passed down for generations and shape how we view the world, and Michael explains how he has grown past those messages and learned to fall in love with himself.

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Moving Past Limitations: 3 Common Nutrition Myths and How to Reframe Them

On today’s episode of the WAG podcast, Adee and Michael call out three of the most pervasive nutrition myths and limiting beliefs they’ve seen in their own lives and the lives of WAG members.

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Toppling the Lead Domino: Creating Keystone Habits

This week on the WAG podcast, Adee and Michael challenge you to create your own keystone habits and stick with them, and they offer practical advice to help you get there!

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Creating a System of Vulnerability in Relationships

On this week’s episode of the WAG podcast, Michael and Adee answer one of their most frequently asked questions: How do you initiate hard conversations in your relationships?

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Get to Know Yourself: Practical Tools for Improving Self-Knowledge

This week on the WAG podcast, Michael and Adee offer practical tips for getting to know yourself.

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Building from the Bottom: A Nutrition Pyramid for a Healthier Lifestyle

On this week’s episode, Michael and Adee explain how food pyramids can serve as a map for developing and maintaining a healthier lifestyle.

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Eating While Traveling: Redefine Success and Meet Your Nutrition Goals on the Road

Adee and Michael know firsthand how difficult it can be to maintain your nutrition goals while traveling, so Adee shares some of her best tips for eating well when you travel.

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The Keto Experiment: Reflecting on Three Months of the Ketogenic Diet

In order to better serve the needs of WAG clients, Michael and Adee took on a three-month experiment with the ketogenic diet. As they wrap up those three months, the couple unpacks their experiences and explains what they’ve learned along the way.

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