If you’re passionate about wellness and want to help others succeed, then coaching might be the perfect job for you. We explain what it takes to become a nutrition coach and offer practical tips for building coaching into a successful business.
On today’s episode, Michael and Adee explain how the “elevator analogy” can help you develop a new mindset toward wellness. They unpack 15 measures of progress we can all focus on instead of only worrying about body weight and appearance.
On today’s episode, Adee breaks down her process of preparing to eat out at a restaurant or a social event. She explains how preparation and other simple strategies help her to enjoy experiences without straying from her nutrition goals.
Michael and Adee have talked a lot about daily practices that can strengthen and grow your relationships. On today’s episode, they take it one step further to explain how a formal quarterly check-in can help you level up in your romantic relationship.