Podcast

Adee has found huge success as a nutrition coach, working with athletes and building a team of more than 30 coaches at WAG. On this week’s episode, she breaks down some of her best strategies for effective coaching, along with a few key things to avoid.

Michael and Adee explain how motivation works and explain three things we need to feel motivated. Listen in to learn some practical ways to maximize your motivation and keep moving toward achieving all the things you hope for!

Though we all have important relationships in our lives, sometimes it seems like no one’s talking about how to get better at them. Michael and Adee set out to fix that in this week’s episode of the WAG podcast.

In this week’s episode, Michael and Adee unpack some common misconceptions they’ve had to overcome in their journeys toward regulating and understanding their emotions.

On this week’s episode of WAG, they talk through some practical ways to work through feelings of fear that can keep us from making progress.

If you’ve ever struggled to reach the nutrition goals you set for yourself (and let’s be honest, who hasn’t?), then this episode is for you!

In the first ever episode of the Working Against Gravity podcast, Michael and Adee Cazayoux explore the basics of why we build habits and how to optimize that habit building for the highest efficiency and performance.