Podcast

On this week’s episode of the WAG podcast, Michael and Adee answer one of their most frequently asked questions: How do you initiate hard conversations in your relationships?

This week on the WAG podcast, Michael and Adee offer practical tips for getting to know yourself.

On this week’s episode, Michael and Adee explain how food pyramids can serve as a map for developing and maintaining a healthier lifestyle.

Adee and Michael know firsthand how difficult it can be to maintain your nutrition goals while traveling, so Adee shares some of her best tips for eating well when you travel.

In order to better serve the needs of WAG clients, Michael and Adee took on a three-month experiment with the ketogenic diet. As they wrap up those three months, the couple unpacks their experiences and explains what they’ve learned along the way.

On this week’s episode, Michael and Adee talk about how WAG has changed since it first started. Adee also shares some of her ideas and goals for what’s coming next for the company, her take on quick-fix diets and the future of nutrition.

Business owners and leaders, this one’s for you! On this week’s episode, Michael and Adee explain how WAG has become so successful at generating referrals, and they offer practical tools for finding that same success in your own business.

Adee has found huge success as a nutrition coach, working with athletes and building a team of more than 30 coaches at WAG. On this week’s episode, she breaks down some of her best strategies for effective coaching, along with a few key things to avoid.

Michael and Adee explain how motivation works and explain three things we need to feel motivated. Listen in to learn some practical ways to maximize your motivation and keep moving toward achieving all the things you hope for!

Though we all have important relationships in our lives, sometimes it seems like no one’s talking about how to get better at them. Michael and Adee set out to fix that in this week’s episode of the WAG podcast.

In this week’s episode, Michael and Adee unpack some common misconceptions they’ve had to overcome in their journeys toward regulating and understanding their emotions.

On this week’s episode of WAG, they talk through some practical ways to work through feelings of fear that can keep us from making progress.