Creating a Safe Space and Other Coaching Basics with Adee Cazayoux

Adee has found huge success as a nutrition coach, working with athletes and building a team of more than 30 coaches at WAG. On this week’s episode, she breaks down some of her best strategies for effective coaching, along with a few key things to avoid.

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Maximizing Motivation: Keeping up the Drive to Fulfill Your Goals

Michael and Adee explain how motivation works and explain three things we need to feel motivated. Listen in to learn some practical ways to maximize your motivation and keep moving toward achieving all the things you hope for!

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Be the Hero: Three Strategies for Improving Relationships

Though we all have important relationships in our lives, sometimes it seems like no one’s talking about how to get better at them. Michael and Adee set out to fix that in this week’s episode of the WAG podcast.

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Feel Your Feelings: Learning to Regulate Negative Emotions

In this week’s episode, Michael and Adee unpack some common misconceptions they’ve had to overcome in their journeys toward regulating and understanding their emotions.

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Creating Confidence: Tips for Getting Past Fear, Building Skills and Making Progress!

On this week’s episode of WAG, they talk through some practical ways to work through feelings of fear that can keep us from making progress.

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Not a Quick Fix: Setting Yourself Up to Achieve Long-Term Nutrition Goals

If you’ve ever struggled to reach the nutrition goals you set for yourself (and let’s be honest, who hasn’t?), then this episode is for you!

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Almost on Autopilot: Creating High-Efficiency Habits That Stick

In the first ever episode of the Working Against Gravity podcast, Michael and Adee Cazayoux explore the basics of why we build habits and how to optimize that habit building for the highest efficiency and performance.

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