Podcast

Michael and Adee have talked a lot about daily practices that can strengthen and grow your relationships. On today’s episode, they take it one step further to explain how a formal quarterly check-in can help you level up in your romantic relationship.

It’s easy to think our purpose in life comes from external things like careers, family or relationships, but how often do you stop to think about your inner purpose?

On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean.

People often wonder how Adee and Michael manage to work together while still maintaining a healthy romantic relationship, so in this episode, they share the secrets to their success.

We’re more than halfway through 2019, but have you made progress toward achieving your goals? We all know that goal setting can be difficult so we explain why we struggle so much in this area.

Working Against Gravity is releasing the WAG Business Program to the world. If you’re a gym owner looking to implement one-on-one coaching, this program might be the perfect solution for you!

There are so many things in life that can increase our stress and we only have so much capacity to hold that stress before we start to boil over. This week we share our own stories of learning to empty out the “stress bucket” before it overflows.

On this week’s episode of the WAG podcast, Adee shares her personal journey out of an unhealthy lifestyle to find nutritional freedom. She also explains how her definition of success has changed throughout her lifetime.

It’s no secret that technology is continuing to play a larger and larger role in all of our lives. But how do we take back control over our technology usage so that it isn’t controlling us?

Michael and Adee discuss how messages we pick up in childhood can be passed down for generations and shape how we view the world, and Michael explains how he has grown past those messages and learned to fall in love with himself.

On today’s episode of the WAG podcast, Adee and Michael call out three of the most pervasive nutrition myths and limiting beliefs they’ve seen in their own lives and the lives of WAG members.

This week on the WAG podcast, Adee and Michael challenge you to create your own keystone habits and stick with them, and they offer practical advice to help you get there!