Podcast

WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this nutrition podcast by Working Against Gravity.

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Podcast Series

All Podcasts Inside WAG Nutrition Podcast The Nutrition Coach Podcast
WAG Coaches Share Their Goals for 2024
podcast

WAG Coaches Share Their Goals for 2024

Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competition injury, and discover how Brittany ditched the hustle for true fulfillment. This episode is your roadmap to unleash your inner superhero and dominate your days and year.

Team WAG

Team WAG

December 26, 2023

Chris 6-Month Winter Bulking Journey Part 2
podcast

Chris’s 6-Month Winter Bulking Journey: Part 2

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize efficacy in this building phase.

Team WAG

Team WAG

Dec 12, 2023

Tomorrow is a Fresh Start with Coach Maria Higgins
podcast

Tomorrow is a Fresh Start with Coach Maria Higgins

In today's episode, Maria delves into the concept of "Tomorrow is a Fresh Start," emphasizing the power of daily renewal and the ability to start each day with a clean slate. She draws from her own experiences as a mom, wife, business owner, and athlete, offering practical tips and strategies for embracing a fresh start mindset.

Team WAG

Team WAG

Dec 5, 2023

Embarking on a 6 Month Winter Bulking Journey
podcast

Embarking on a 6 Month Winter Bulking Journey

Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track Chris's progress as he embraces the winter months to fuel up, lift heavy, and build a substantial amount of lean muscle mass. Tune in as we delve into the key strategies Chris and Josh will implement to maximize Chris's gains.

Team WAG

Team WAG

Nov 28, 2023

Creating a Mindful and Nourishing Holiday Experience
podcast

Creating a Mindful and Nourishing Holiday Experience

In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your goals.

Team WAG

Team WAG

Nov 22, 2023

Weight Loss Cancer and Beyond Kristinas Unstoppable Journey
podcast

Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey

This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, Kristina achieved significant weight loss and made substantial improvements in her overall health and relationship with food.

Team WAG

Team WAG

Nov 7, 2023

Everything in Moderation with Ibrahim Aldousari
podcast

Everything in Moderation with Ibrahim Aldousari

Listen in as Ibrahim discusses the pivotal role of coaching in his transformation, starting as a client with WAG in 2015, working with Coach Ivette, and currently being guided by Coach Amy. Discover how his commitment to fitness is not just for himself but to instill positive values by setting an example of excellence for his kids.

Team WAG

Team WAG

Oct 31, 2023

How to Avoid Getting Lost in the Weeds of Nutrition and Fitness
podcast

How to Avoid Getting Lost in the Weeds of Nutrition and Fitness

Are you overwhelmed by the endless stream of nutrition and fitness advice? Luckily we're here to help you avoid getting lost in the weeds of conflicting information and misleading trends. We'll guide you through the pitfalls and help you focus on what truly matters for a healthier, more balanced lifestyle.

Team WAG

Team WAG

Oct 24, 2023

Relieving Chronic Pain with Dr Mike Vanchieri
podcast

Relieving Chronic Pain with Dr. Mike Vanchieri of Wildcard Spine & Sport

Our special guest today is Dr. Michael Vanchieri, a former WAG nutrition coach with a background as a certified CrossFit trainer, who recently ran his first triathlon and is the current owner and operator of Wildcard Spine & Sport, the only clinic in New York City certified to diagnose and treat adhesion.

Team WAG

Team WAG

Oct 17, 2023

Our Summer Bucket Lists
podcast

Our Summer Bucket Lists: Did We Get It All Done?

In this episode, join us as we dive into our summer bucket lists and find out if Chris conquered his trail running goals after an aggressive pre-summer cut. Plus, discover how Josh juggled becoming a better runner while welcoming his second child and managing his nutrition. Don't miss this exciting update on our summer adventures!

Team WAG

Team WAG

Oct 3, 2023