A Formal Relationship Check-In Hero Image

A Formal Relationship Check-In

Michael and Adee have talked a lot about daily practices that can strengthen and grow your relationships. On today’s episode, they take it one step further to explain how a formal quarterly check-in can help you level up in your romantic relationship.

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How to Find Your True Purpose

It’s easy to think our purpose in life comes from external things like careers, family or relationships, but how often do you stop to think about your inner purpose?

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What it Takes to Get Lean

On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean.

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Doing Business With Your Spouse

People often wonder how Adee and Michael manage to work together while still maintaining a healthy romantic relationship, so in this episode, they share the secrets to their success.

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Why Goal Setting Sucks and How to Fix It Hero Image

Why Goal Setting Sucks and How to Fix It

We’re more than halfway through 2019, but have you made progress toward achieving your goals? We all know that goal setting can be difficult so we explain why we struggle so much in this area.

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The Nutrition System for Gyms

Working Against Gravity is releasing the WAG Business Program to the world. If you’re a gym owner looking to implement one-on-one coaching, this program might be the perfect solution for you!

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How to Regulate Stress, Anxiety and Overwhelm

There are so many things in life that can increase our stress and we only have so much capacity to hold that stress before we start to boil over. This week we share our own stories of learning to empty out the “stress bucket” before it overflows.

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Achieving Nutritional Freedom: Building a Lifestyle That Works for You

On this week’s episode of the WAG podcast, Adee shares her personal journey out of an unhealthy lifestyle to find nutritional freedom. She also explains how her definition of success has changed throughout her lifetime.

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How to Set Boundaries Around Technology Usage

It’s no secret that technology is continuing to play a larger and larger role in all of our lives. But how do we take back control over our technology usage so that it isn’t controlling us?

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How to Overcome Insecurity and Develop a Healthy Humility

Michael and Adee discuss how messages we pick up in childhood can be passed down for generations and shape how we view the world, and Michael explains how he has grown past those messages and learned to fall in love with himself.

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Moving Past Limitations: 3 Common Nutrition Myths and How to Reframe Them Hero Image

Moving Past Limitations: 3 Common Nutrition Myths and How to Reframe Them

On today’s episode of the WAG podcast, Adee and Michael call out three of the most pervasive nutrition myths and limiting beliefs they’ve seen in their own lives and the lives of WAG members.

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Toppling the Lead Domino: Creating Keystone Habits

This week on the WAG podcast, Adee and Michael challenge you to create your own keystone habits and stick with them, and they offer practical advice to help you get there!

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